Jakarta: November 1 – 3, 2019

Workshop at C Studio Jakarta.

Stage one of Ardha Baddha Padmottanasana. Allow the knee to decend, so that eventually, it aligns with the hip.

Parsva Hasta Padasana with belt and block.

Uthita Trikonasana with a belt and block. Resting the foot up on the block like this helps awaken the arch. Curl the toes toward you. Press the outer edge of the back foot firmly into the floor. Move the inner back leg knee toward the outer back leg knee.

Supported Paripurna Navasana with a Chair and a Wall.

Chair Kapotasana. Use all the support you need so that you get the most out of this pose.

The best way to recover from Dwi Pada Viparita Dandasana through a Chair..

Recovery Prasaritta Padottanasana with a chair.

Roll forward into Halasana.

Halasana with bolster and blanket.

 

© 2020 Bobby Clennell.

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