Jakarta: November 1 – 3, 2019

Workshop at C Studio Jakarta.

Stage one of Ardha Baddha Padmottanasana. Allow the knee to decend, so that eventually, it aligns with the hip.

Parsva Hasta Padasana with belt and block.

Uthita Trikonasana with a belt and block. Resting the foot up on the block like this helps awaken the arch. Curl the toes toward you. Press the outer edge of the back foot firmly into the floor. Move the inner back leg knee toward the outer back leg knee.

Supported Paripurna Navasana with a Chair and a Wall.

Chair Kapotasana. Use all the support you need so that you get the most out of this pose.

The best way to recover from Dwi Pada Viparita Dandasana through a Chair..

Recovery Prasaritta Padottanasana with a chair.

Roll forward into Halasana.

Halasana with bolster and blanket.

 

© 2020 Bobby Clennell.

Jakarta: September 14 – 16, 2018

Workshop at C Studio Jakarta

We began the class with Parvritta Swastikasana.

Uttanasana with Head on Block.

Adho Mukha Svanasana.  Stand facing the wall with the rope slipped around your waist. Step over both sides of the rope with one leg, and then turn around to face away from the wall. Slide the knot down onto your sacrum. Bend your knees and fold forward into Adho Mukha Svanasana. Keep your heels at the wall and as close to the floor as you can. Reach your hands forward. The rope extends the lumbar spine toward the wall, while the hands draw the spine forward. These opposing movements extend the lumbar, decrease compression of the disc on the nerves and reduce low back pain. Turn toes in.

Working with a block between her hyper extended elbows helped reduce the pain in her arms that occured whenever she did this pose.

Salabhasana on the ropes.

Uttitha Hasta Padangustasana 1, with Back to The Wall and Pully Ropes.

Uttitha Hasta Padangustasana 2, with Back to The Wall and Pully Ropes.

Standing Twist to Wall with Pully Ropes.

My host, Rany Fetrix made t-shirts from my drawing.

© 2019 Bobby Clennell