Urumqi: November 13 – 16, 2019

Workshop at Iyengar Yogashala, Urumqi, China.

Arriving in Urumqi.

Looking at the midline in Janu Sirsasana with Chair and Block.

Practice Uttanasana with a Blanket Roll to soothe the lower back. Drop this into a post-menstrual sequence.

Women municiple workers, clearing the snow.

They do this running.

…still running !

Snowy view, with the mountain range at the top, from the yoga studio.

© 2020 Bobby Clennell.

Tags: Adho Muhha Vriksasana, China, Iyengar Yogashala, Janu Sirsasana, Janusirsasana, snow, Urumqi, Uttanasana