A five day retreat in scenic Nova Petrópolis, Brazil.
Mulabandasana (Root Lock Pose). Mula means the root, the base, the beginning, or the foundation.
Bandha means a fetter, bond, or posture. A posture where the body from the pelvic floor to the navel is contracted and lifted up and towards the spine.
Benefits: Exercises Muladhara Chakra. For men, it exercises the prostate gland and gonads. It helps correct hydrocele – fluid swelling of the scrotum, impotency, spermatorroea and sterility. It controls excessive sexual desire and helps to save energy. It therefore helps control and still the mind.
For women (as well as men) it stretches the pelvic floor. When practiced with perfect alignment, it aligns the internal pelvic organs (uterus, fallopian tubes). It also elongates the inner thigh muscles and inner groins, mobilizes the hip joints, knees and ankles, and helps correct flat feet.
Sit on one or more blocks, at the wall, in Dandasana. Then come to Baddhakonasana. Clear some space from inside the folded knees: with your thumbs, slide the flesh and muscles between the inner knees from inside to outside. Roll the upper calf muscles out. Insert your hands between your thighs and calves and clasp your outer feet.
Raise your heels (move them away from you), keep your toes on the ground and pull your feet toward your perineum.
Join your soles and heels.
To maintain the upward position of the feet…
…and the upward lift of the pelvis, and to bring the pubic bone level with the sacral bone,
wedge a block or thickly folded blanket between your feet and pubic bone.
Press your hands down on blocks at your side and lift the anterior spine. Contraindicated: knee or ankle injury.
My little candy colored cabin.
The hanging bridge that took me every morning from my cabin to the asana room.
© 2017 Bobby Clennell.