Panama: October 4 – 5, 2019

Workshop in Panama

Ardha Chandrasana with a chair. Move the standing leg buttock forward and revolve the torso up to the ceiling.

”Focus on keeping the spine straight. It is the job of the spine to keep the brain alert”. BKS Iyengar.

Working with a long belt – tugging it down –  to re-educate tight trapezeum muscles. Counteract this action by moving your tailbone in and rolling your inner thighs back.

 

© 2020 Bobby Clennell

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