Ardha Chandrasana with a chair. Move the standing leg buttock forward and revolve the torso up to the ceiling.
”Focus on keeping the spine straight. It is the job of the spine to keep the brain alert”. BKS Iyengar.
Working with a long belt – tugging it down – to re-educate tight trapezeum muscles. Counteract this action by moving your tailbone in and rolling your inner thighs back.
© 2020 Bobby Clennell
Workshop at Fusión Panamá.
Upavista Konasana at the wall with ropes. Those with tight hamstrings and a sacrum that tips back ward will benefit from this support.
Parivritta Janusirsasana. Move your right-back ribs down away from your spine and revolve your entire right-side body forward. Make a diamond shape with your elbows: press your front elbow down, raise your top elbow up and back.
Chatoosh Padasana. In order to get your tail-bone to lift – first press your heels down! Roll onto the tops of your shoulders and press your back ribs forward toward your head.
A container ship passing very slowly through the Panama Canal. This was the view from the yoga studio window.
© 2017 Bobby Clennell.
Bobby Clennell 