Posts Tagged ‘using props’

Australia: Petersham, October 19 – 21 & Bondi Junction, October 27 – 28, 2018

February 16, 2019

Workshop at Yoga To Go Studio

In this women’s workshop, we practiced wide leg poses, especially helpful in getting prolonged and excessive bleeding under control (a situation that more often occurs during menopause). Here is “L shaped” Upavista Konasana.

Lifting the inner ankle – Guruji had once done this with Julia to correct her severly dropped arches.

This supported variation of Prasarita Padottanasana helps reduce abdominal scar tissue cause by endometriosis.

Another wide leg pose. This teacher is pressing on my sacrum which is decompressing my sacral area and alieviating low back pain.

Aligning knees: Julia demonstrates how to do it with metal rods and two belts for each knee. I show how to use a wooden (important!) block and belts. The knee aligns itself to the firmness of the block.

Knees respond well to Sirsasana. If there is a problem with them, align the center of the thighs, knee caps and shins.

More knees: Bhekasana. Roll the bent knee hip and torso down. Press the elbow to the floor, and raise the chest.

Supported Kapotasana: The bolster provided much lift and support.

With my host, Tamar Kelly who is adding a touch or glamor to the occasion.

Iyengar Yoga Institute Bondi Junction

I made this collage of the Goddess Durga out of colored tissue paper at RIMYI, Pune, maybe 25 years ago. Kay Parry carried it off to the Iyengar Yoga Institute Bondi Junction where it still hangs (albeit now very faded) in the entranceway, and where I taught a two day workshop.

© 2019 Bobby Clennell

Singapore: September 21 – 23, 2018

February 9, 2019

Workshop at Cocoon Studio Pte Ltd

Adho Mukha Svanasana. Practicing with the forearms on blocks provides better access to armpits, and breast and lung tissue.

Adho Mukha Svanasana with Baddangullyasana, arms behind.

Rope Bhujangasana. Here the feet are one ft. apart. Then learn to practice with the feet together. Rotate the inner thighs back, and move the tailbone forward and up. Raise the ribcage and the entire torso up. Curve up and back.

Rope Purvottasana. In this variation, the ropes are doubled over. To curve further back, open them to their full length. See page 89 of Yoga In Action. Intermediate Course -1, for the best instructions for this, and Rope Bhujangasana.

Uttitha Trikonasana on the Ropes

Virasana with upper body curved back over a chair.

Upper Body Back Bend over a chair.

Urdhva Dhanurasana. Press down through the hands, raise the heels, press the tailbone up, and extend and open the top/front groin skin.

Continue pressing the tailbone up, and maintain the extension of the front groin skin while slowly bringing the heels down (outer knees to inner knees).

© 2019 Bobby Clennell

Jakarta: September 14 – 16, 2018

January 24, 2019

Workshop at C Studio Jakarta

We began the class with Parvritta Swastikasana.

Uttanasana with Head on Block.

Adho Mukha Svanasana.  Stand facing the wall with the rope slipped around your waist. Step over both sides of the rope with one leg, and then turn around to face away from the wall. Slide the knot down onto your sacrum. Bend your knees and fold forward into Adho Mukha Svanasana. Keep your heels at the wall and as close to the floor as you can. Reach your hands forward. The rope extends the lumbar spine toward the wall, while the hands draw the spine forward. These opposing movements extend the lumbar, decrease compression of the disc on the nerves and reduce low back pain. Turn toes in.

Working with a block between her hyper extended elbows helped reduce the pain in her arms that occured whenever she did this pose.

Salabhasana on the ropes.

Uttitha Hasta Padangustasana 1, with Back to The Wall and Pully Ropes.

Uttitha Hasta Padangustasana 2, with Back to The Wall and Pully Ropes.

Standing Twist to Wall with Pully Ropes.

My host, Rany Fetrix made t-shirts from my drawing.

© 2019 Bobby Clennell

Props Workshop in NYC: September 24, 2017.

October 14, 2017

Props: Awakening The Intelligence

I recently taught this workshop at the Iyengar Yoga Institute of New York. Props both inform us and ground us, holding the body secure and providing needed support. We explored the possibilities the props can unlock within the body in both familiar and lesser known set-ups. Here are just a few of the poses:

Adho Mukha Svanasana with rope. In this version, a small foam block was also used. Place the knot or small block where it is needed – where the intelligence needs to be bought to bear on area – and then slowly straighten the legs.  Not for beginners.

Parivritta Parsvakonasana toward the trestler.

Marichyasana III. The Simhasana (heart) bench provides help with the seated twists. I.e., provides access to the top of the sacrum so it can be lifted and moved into the body.

Marichyasana III again. Pushing against the curve of the viparita dandasa  bench to provide a fulcrum from which to lift the anterior spine.

Paryankasana with the simhasana bench.

Pariankasana with simhasana bench and platform.

Being dropped back to the viparita dandasana bench.

Parivritta Janu Sirsasana with a weight and trestler.

We were all very happy that Kevin Gardiner dropped by!

We finished with Bhishmasana.

Click to read my blog post about Bhishma.

© 2017 Bobby Clennell.