Posts Tagged ‘Urdhva Mukha Svanasana’

Yoga, Kids and Play

January 25, 2017

For kids, yoga-time and play-time are sometimes indistinguishable.

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Adho Mukha Svanasana – Downward Facing Dog Pose. Hey, who put this floor down here? Sonalli Kurlekar sent this photo in of her daughter.

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This is Martine from Bogota, Colombia. How much fun it is push into Upward Facing Dog Pose (Urdhva Mukha Svanasana) on a soft, furry rug.

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Dandasana – Staff Pose. I see ten toes!

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This is one of the original pencil sketches from Watch Me Do Yoga.

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Now this is what I call a real Tree Pose (Adho Mukha Vriksasana)!

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Madeline Cook is only two-years-old, but she has yoga in her blood: both of her grandmothers are yoga teachers.

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Here is Madeline’s older sister, five-year-old Amelia. Amelia loves looking at books about yoga, and likes to learn (and pronounce) the Sanskrit names of the poses she copies from the illustrations. Recently, her grandmother Leah Bray Nichols (Evergreen Yoga, Memphis) found her “reading yoga books to Madeline. Looks like teaching yoga runs in the family!”

Neither of the girls has been to a kids class. Just reading, playing and doing. Leah says that when she cleans her studio,” I take them with me and they play on the ropes and make-up poses and make forts with the props.”

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Here is Francesca, daughter of Lara Warren who teaches at the Iyengar Yoga Institutes, of New York, and Brooklyn. The exuberance of this pose says it all! The rope wall was installed by Lee Christie-Irvine.

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Vicky Ewell’s five-year-old granddaughter Marley lifts her chest high and moves her dorsal spine in as she pushes up into a a backbend (Urdhva Dhanurasana) in front of her pink princess tent. Vicky’s studio, the Yoga Loft, is in Sheffield  Village, Ohio.

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Fern likes to create her own poses. This one was sent in by Suzie Dodd, “I call it Fernasana!”

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These knees are sure to please. Halasana – Plow Pose.

Thanks to everyone who has sent me photos of their kids who were inspired by my book, Watch Me Do Yoga; please keep sending them in. I try my best to correctly credit all the photos, but if I’ve forgotten your child’s name, or the parent or grandparent who sent in the photo, please send it to me, and I’ll update the post.

©2017 Bobby Clennell.

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London: May 2

August 11, 2016

Workshop at The Iyengar Yoga Studio, East Finchley.

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Uttitha Hasta Padangustasana 1 on The Ropes. We help her roll her outer thigh down while moving her standing leg thigh back to the wall. She presses her standing leg foot down, and raises her spine and chest.

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Uttitha Trikonasana on the ropes. Anchoring your back foot to the wall, and holding the rope will help give you the momentum needed to extend your torso away from the wall.

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Ardha Chandrasana on the ropes. Turn your head back, move your dorsal spine and tailbone forward.

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Rope Sirsasana. Secure the upper arm bones into the sockets — overlap the triceps onto the deltoids, and the deltoids onto the shoulder-blades.

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Rope Urdhva Mukha Svanasana. Similarly, maintain the connection of your upper arms and shoulders.

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Viparita Dandasana. Firm your shoulder-blades onto your upper back ribs. Walk your hands along the belt toward the wall.

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I always enjoy teaching for Patsy Sparksman at her studio in East Finchley, London,

© 2016 Bobby Clennell.

Utrecht: April 1– 3

July 3, 2016

Workshop at iYoga Utrecht

Supta Padangustasana variation 2

Supta Padangusthasana 2, with one leg bent: To maintain an even weight on both sides of the pelvis and torso, and to extend the inner thigh muscles evenly, place a thinly folded blanket under the straight leg.

Urdva Mukha Svanasana

Urdhva Mukha Svanasana. Spread the fingers and press the hands down.Move the upper arms and shoulders back, and the inner elbows forward.

Parsva Sirsasana

Parivrttaikapada Sirsasana: without disturbing the central position of the head or the hands, twist the spine in the direction of the front leg. When turning to the right, hook the right shoulder-blade deep into the back.

The bicycle parking lot was overflowing.

The bicycle parking lots in the city were overflowing.

Hidden in the historical centre of Utrecht, the Saint Willibrord church (Willibrordkerk) figures as one of the concealed treasures of the city. It is an example of the best preserved neogothic churches of The Netherlands and its stunning ornamentation reflects a superb richness.

Hidden in the historical centre of Utrecht, and right next door to iYoga Utrect is the Saint Willibrordkerk church. Its rich ornamentation is stunning.

Decorative column in the Willibrordkerk.

Another decorative column in the Willibrordkerk.

© 2016 Bobby Clennell.

More kids

February 9, 2016

Kids approach yoga with great enthusiasm; it’s more like play than practice!

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Tadasana, Mountain Pose. Stand at attention! Cecillia Danson sent pictures of her nieces Daisy Blair, age 7, and her little sister Doris Blair, 5 years old. They were playing in Cecillia’s yoga room in Umeå, Sweden.

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Vrksasana. The trees are waving at you. Can you wave back?

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Adho Mukha Svanasana, Urdhva Mukha Svanasana. Down and up, and up and down!

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Chatturanga Dandasana — push, push, push!

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It’s more fun when we do it together! Aileen Kingerlee, from Kerry, Ireland, ran a week long yoga camps for kids during the summer at the Muckross Traditional Farms in Muckross National Park. They started each day with a yoga class, then spent the day out in nature, bread baking, butter making, milking cows, etc. Later, they did quieter poses, finishing with Sarvangasana. They each had their own yoga journal in which they wrote and drew about their day and their favorite poses.

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Adho Mukha Vrksasana, Upside-down Tree Pose Facing the Wall. Climb your feet up the wall.

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Kick up into this safety version of Adho Mukha Vrksasana, Upside-down Tree Pose.

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Upside-down Tree Pose with the feet together.

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… and spread the legs wide!

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Setu Banda on the Ropes. The world looks funny when you’re upside-down!

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Dwi Pada Viparita Dandasana on a chair. This is what chairs were made for!

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Dhanurasana, Bow Pose. Anaya, 9 years old, and her sister Isya, 4 years old, love yoga.  It’s fun to rock back and forth…

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….. to push up from the floor: Urdhva Dhanurasana, Upside-down Bow Pose….

Fern in Urdhva Dhanurasana with arms up. Photo by Suzy Dodd.

… and to feel your hair tickle your toes. Fern in Kapotasana with arms up. Photo by Suzy Dodd.

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Bekhasana. Balancing is fun, too. This boy is strong!

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Savasana. And now it’s time to relax.

Thanks to everyone who has sent me photos of their kids who were inspired by my book, Watch Me Do Yoga; please keep sending them in. I try my best to correctly credit all the photos, but if I’ve forgotten your child’s name, please send it to me, and I’ll update the post.

© 2016 Bobby Clennell.

Kids practice

January 22, 2016

It all starts by joining in with mom or dad.

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Adho Mukha Svanasana — This is Tal Messica’s two-year-old daughter, Malaya, who spends a lot of time in the yoga studio with her parents, imitating, in her own creative way, the poses she sees. Tal teaches at and owns the Iyengar Yoga Center of Ojai, California.

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Paschima Namaskarasana in Vajrasana.

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Adho Mukha Virasana.

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Urdhva Mukha Svanasana, Adho Mukha Svanasana. Good job Malaya!

 

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Supta Virasana — a mother/daughter team.

And soon they are teaching others.

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Adho Mukha Svanasana.

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Parivrtta Janu Sirsasana — Photo by Suzie Dodd of her daughter Fern. “We call it Bobby Clennell Pose”.

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After a long day’s practice…

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… it’s nice to kick back and relax.

Thanks to everyone who has sent me photos of their kids who were inspired by my book, Watch Me Do Yoga; please keep sending them in. I try my best to correctly credit all the photos, but if I’ve fogotten your child’s name, please send it to me, and I’ll update the post.

© 2016 Bobby Clennell.

Kids Love Yoga

March 26, 2015

These kids are serious yoga students!

Ivan Zabrodina, visiting us in Swanage, Dorset, UK, is carefully studying the poses in my book Watch Me Do Yoga. Soon he’ll be able to assist his mother Julia Zabrodina who teaches Iyengar yoga in St. Petersburg, Russia.

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Utthita Hasta Padasana (Upright Hands and Feet Pose).

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Adho Mukha Vriksasana (Tree Pose).

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Urdhva Mukha Svanasana (Upward Facing Dog Pose).

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Simhasana (Lion Pose).

 

You are never too young to start practicing. Nuala, daughter of jewelry designer Maeve Gillies, is almost two and already into yoga.

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Urdhva Hastasana (Arms Above the Head Pose) from Tadasana (Mountain pose). Uttanasana (Standing Forward Bend Pose) with hands in Paschima Baddangullyasana (Hands Interlaced Behind the Back Pose).

 

Nicole de Jesus sent these photos of her five-year-old niece Malaya (“Freedom”), along with this note:

“I gave my amazing niece Malaya, a copy of Watch Me Do Yoga. She is already quite the student…and her toys seem to be benefiting from the method already!

Malaya is going through your book again and again. She’s going to bring it to her yoga class at school!

She and the animals practiced Bobby’s entire yoga book in my living room. Now she wants to make a yoga movie…!”

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Kurmasana (Tortoise Pose).

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Baddha Konasana (Bound Angle Pose).

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We are looking at a row of Malaya’s toys practicing some inversions.

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Urdhva Dhanurasana (Bow Pose).

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Maybe I’ll have her on my publicity team!

 

Meanwhile, Kaira, in Hangzhou, China has also been hard at work. Her mother Carmen, a yoga teacher in Hangzhou, writes:

“I just received Watch Me Do Yoga yesterday from Amazon, and my daughter Kaira just loved it. She was reading the book the whole morning, and insisted me teaching her all the asanas from the book”.

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Vriksasana (Tree Pose).

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Urdhva Mukha Svanasana (Upward Facing Dog Pose).

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Simhasana (Lion Pose).

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Kaira is holding the book perfectly straight!

Text © 2015 Bobby Clennell. Photos used with permission.

Theory and practice

September 23, 2013

Step one: theory

Kids really love books. They don’t just read them. They study them. They look at the pictures. They trace the words with their fingers. And they do it again and again, until they know them by heart.

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Ilene Cohen sent this photo of her niece studying Tree Pose (Vrksasana).

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Author and editor Jessica Berger Gross sent in this photo of her son Lucien studying the relative merits of Upward-Facing Dog Pose (Adho Mukha Svanasana) and Downward-Facing Dog Pose (Urdhva Mukha Svanasana).

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Finger pose helps you read!

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Step two: practice

Reading only get’s you so far; there comes a time when you must do.

Nepal (8), Shaked (11) and Thohar (11) all practice yoga at the Iyengar Yoga Jerusalem Center. Their teacher, Shirli Nada Michalevicz, had this to say about teaching them:

As adults, we rarely do what we are taught to do since we are so stuck in memories of past pains or fears of the future. The girls teach me what real intelligence is through their capacity to be PRESENT. It has been a real gift of learning to teach them.

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Thanks to everyone who has sent photos of kids doing yoga, and kids with my book, Watch Me Do Yoga. Please keep them coming.

© 2013 Bobby Clennell.