Posts Tagged ‘Taiwan’

Taipei: October 28 – 31. 2016.

June 7, 2017

Workshops at Shelly Yoga, New Taipei City.

caption

Uttanasana with a chair. The heels control the lower legs and the sit-bones the upper. To elongate the hamstrings, anchor the heels to the lip of the upturned chair seat, and draw the sit-bones up away from the back of the knees.

caption

Uppavista Konasana/combined Marichyasana 1.

caption

Ardha Matsyendrasana with bolster and wall.

caption

Some lovely old artifacts.

caption

These were part of a collection displayed in a restaurant.

caption

I love these old fans!

© 2017 Bobby Clennell

Advertisements

Taipei. December 12 – 15. 2014.

February 11, 2015

Workshop at Shelly Yoga.

caption

Students taking pictures of my Elements and Koshas posters.

caption

Preparing for  Eka Hasta Bhujasana

caption

….with Eka Pada Sirsasana

caption

Eka Hasta Bhujasana

Bakasana: rocking and rolling - shifting the weight back and forth from the blocks to the hands.

Bakasana: rocking and rolling – shifting the weight back and forth from the blocks to the arms and hands.

Tuck the arms high up under the inner thighs before you lift off.

Tuck the arms high up under the inner thighs before you lift off.

Suck the abdomen back to the spine.

Suck the abdomen back to the spine.

This student's hips are too high.

This student’s hips are too high.

caption

Another day, another session: we pushed up from a chair into Urdhva Dhanurasana, elbows and forearm bone on the wall, middle fingers face straight ahead.

caption

Due to the wieght of the pelvis, women tend to drop the hips in this pose.

Raise your heels, raise your tail bone and pelvis,

Without dropping your pelvis, stamp your heels down. Open the backs of the knees: lift the back thighs away from the backs of the knees toward the buttock crease.

caption

On the last night in Taipei my host, Shelly took us to an outdoor restaurant high up in the hills. It was cold, so we were all  bundled up just like these two waiters. There was a heater under the table, which made my knees hot.

© 2015 Bobby Clennell.

Fall Travels 2012

October 17, 2012

Yoga At Zea — Kuala Lumpur, Malaysia

This was my second visit to www.yogaatzea.com.my which is situated on the outskirts of Kuala Lumpur, or “KL” as it is commonly known.

Steamy, tropical, and surrounded by vast palm tree plantations, KL is a multicultural community, the majority of the people being Chinese, closely followed by the Muslim and Indian populations. Similar to Singapore, these three cultures live, work and observe their own religions and traditions, happily and peacefully, alongside of each other.

KL is a lively, bustling, and happy  place. I shopped for a Hello Kitty iPhone case and was taught by my hosts and their families to eat local delicacies at the Petaling Street night-market. It is also an affluent and  firmly established modern city.

Hello Kitty!

Dhanurasana

Ustrasana

Supta Padangustasana II

Setubandasana

The children’s class:

Being joyful!

Cat pose

Resources on teaching yoga to children:

  • Yogashastra Tome 1 by teachers of Ramamani Iyengar Memorial Yoga Institute and Light on Yoga Research Trust
  • Yogashastra Tome 2 by teachers of Ramamani Iyengar Memorial Yoga Institute and Light on Yoga Research Trust

Goodbye to Yoga at Zea — Zoe Kok, Anita Frisk, Bobby Clennell and Edison Tan Choon Tian

Next stop — Shelly Yoga, Taipei

In Taipei I was mesmerized by the swarming motorbikes in the city, but then calmed when I took a break in New Beitou a little town in the mountains, which was complete with hiking trails, hot springs and a Starbucks.

Inside “101”, the world’s second tallest building, a mall offers acres of high-end shopping: Burberry, Prada and Gucci, to name but a few, were all buzzing with activity. But the night markets are where Taipei comes alive. As the sun goes down, the streets come alive as thousands of people descend on the markets and alleyways for some of the best food and cheapest thrills that can be found in Asia. The same, quick stepping, fashionably dressed young people who flood these markets, are also taking to yoga in a big way.

My host Shelly teaches Iyengar Yoga at her studio Shelly Yoga, which is situated in the heart of Taipei. The students here were excitedly preparing for their first trip to study at the Ramamani Iyengar Memorial Yoga Institute (RIMYI), Pune.

The Priciples of Alignment

Urdhva Mukha Svanasana

Prepping for Pincha Myorasana

Parigasana (variation)

Dwi Pada Viparita Dandasana with Crossed Bolsters

Kapotasana with a chair

Last stop — The Iyengar Yoga Institute of China

The city of Guangzhou has a population of 6.7 million and has a history of more than 2,800 years. It ranks first in China in the number of restaurants and tea–houses, and is famous for it’s food including a wide range of delicate pastries. I still miss the food, especially the delicious moon cakes, which are eaten at the beginning of the fall season (and which the students showered me with to bring back to New York).

Lion dance

The elegant and spacious Iyengar Yoga Institute of China has been built and equiped since B.K.S. Iyengar visited China with the Yoga Summit, just three months previous. The main studio has 25 sets of wall ropes (enough for 25 students) and the two other good-sized yoga studios are also similarly well equipped with ropes. This Institute also has a large office, a large reception area, and a hard working staff. The moment that you step into this place, you feel the dedication to and the respect for the Iyengar method.

Uttitha Padangustasana

Sirsasana on the ropes

Urdha Dhanurasana with a rope and blocks

Urdha Dhanurasana at the trestler

Parsva Hasta Padasana at the trestler

Uttanasana to the side

China was so much fun! The energy of the place is palpable and there is a feeling that anything can be achieved. A public lecture, where I spoke and demonstrated on why women should practice ‘women’s yoga’ was organized quickly and efficiently and was complete with background music, cameras, lights, raffles, an Iyengar yoga backdrop, a podium and a rapt audience of around 300.

Adho Mukha Svanasana with head on block

Urdhva Hastasana (head up)

Padangustasana (head down)

Uttitha Padangustasana II

Kapotasana with chair

Badha Konasana

Chatoosh Padasana — the Principles of Alignment

These are early days for Iyengar Yoga in China, and my hosts at the Institute — Chen Zhiyong and Niki Su are keen to show the Chinese yoga community at large something of this method. I agreed to model for a set of photos showing some of the uses of props. Here is a small selection from that photo shoot:

Pincha Myorasana

Ardha Chandrasana

Pincha Myorasana with the Dwi Pada Viparita Dandasana bench

Badha Konasana in Rope Sirsasana

© 2012 Bobby Clennell.