Posts Tagged ‘Supta Virasana’

Colombia: September 16 – 18

February 8, 2017

Workshop at Natural Yoga, Bogotá.

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When the ankles are a problem in Virasana and Supta Virasana, kneel on a blanket stack, with the toes trailing off the back edge.

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It’s a wonderful thing when you get up into Full Arm Balance (Adho Mukha Vriksasana) for the first time. The next thing she has to learn: lift the inner ankles, the inner edges of the feet and the big toe mounds.

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Prasarita Padottanasana (shown here with the head up). Working with a belt will help you to roll and then press the outer edges of the feet down, hit the inner knees away from each other and pull the inner thighs up into the inner groins, and back. Once learned, dispense with the belt.

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© 2017 Bobby Clennell.

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Ljubljana, Slovenia: May 20 – 22

August 22, 2016

Workshop at City Joga Center.

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Pincha Myorasana: press the index finger knuckles, the base of the thumbs, and the inner forearms  down. Lift the shoulders, shoulder-blades, and  outer hips. Roll inner thighs back.

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Some partner work in Ardha Chandrasana: Supporting the upper thigh, lift the belt more from the front of the thigh than the back of the thigh.

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Getting into Padmasana. Allow the weight  of the left foot to open up the right hip socket.

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Another way to get into Padmasana: lay down first.

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Matsyasana with knees belted. Slide your tailbone away from you. If you have any kind of knee stiffness, it’s best to keep the knees wide.

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Don’t force yourself into Padmasana. In Half Padmasana, be sure to “catch” the foot that is underneath, into the belt.

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Supta Virasana combined with Supta Padangustasana I. The student is being helped with a very light touch, helping her to extend her bent knee thigh away from her. To help lengthen the right sacral area, the instructor uses a belt to move the student’s right hip away from the waist.

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Move the extended leg toward an upright position.

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Anyone doing Supta Virasana supported up on blocks and one or more bolsters has limited mobility. Great care is taken not to over stretch his raised leg hamstring.

The kitty thought my water tasted best!

The cat was very kind – he allowed me to stay in his room. He very much liked my water.

© 2016 Bobby Clennell.

Kids practice

January 22, 2016

It all starts by joining in with mom or dad.

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Adho Mukha Svanasana — This is Tal Messica’s two-year-old daughter, Malaya, who spends a lot of time in the yoga studio with her parents, imitating, in her own creative way, the poses she sees. Tal teaches at and owns the Iyengar Yoga Center of Ojai, California.

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Paschima Namaskarasana in Vajrasana.

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Adho Mukha Virasana.

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Urdhva Mukha Svanasana, Adho Mukha Svanasana. Good job Malaya!

 

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Supta Virasana — a mother/daughter team.

And soon they are teaching others.

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Adho Mukha Svanasana.

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Parivrtta Janu Sirsasana — Photo by Suzie Dodd of her daughter Fern. “We call it Bobby Clennell Pose”.

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After a long day’s practice…

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… it’s nice to kick back and relax.

Thanks to everyone who has sent me photos of their kids who were inspired by my book, Watch Me Do Yoga; please keep sending them in. I try my best to correctly credit all the photos, but if I’ve fogotten your child’s name, please send it to me, and I’ll update the post.

© 2016 Bobby Clennell.