Posts Tagged ‘Supta Baddha Konasana’

Kids Try Harder

November 1, 2017

It’s hard to know what you can do until you try. In my book, Watch Me Do Yoga, a young girl challenges herself to try yoga postures that may seem difficult.

Trying. Trying again, and gaining confidence. It’s all part of growing.

Martín tests his balance at Natural Yoga in Bogotá, Colombia. That’s my drawing on the wall over to the right.

Knowing the wall is close by can help you to find your balance…

Iyengar yoga trained Suzie Dodd teaches yoga to schoolchildren in County Galway, Ireland. She sent in this photo of a 15-year-old boy who practices tree pose on a balance board while wearing an eye mask. Now that’s quite a challenge.

…but some like a bit more of a challenge.

Brigitta Ortner’s granddaughter Charli Jane, gets a lift. Brigitta began studying Iyengar yoga in 1994, and is certified to teach at the J1 level.

It’s true that we all need a helping hand (or bolster!) sometimes…

Another of Suzie’s students: “a boy who is normally not very physical or involved, was surprised and delighted to be able do Bhekasana with the rest of the class”.

…but sometimes a little extra effort yields big rewards.

Suzie’s granddaughter, Fern in her version of Padangustha Dhanurasana (an intensified version of Dhanurasana).

Fern’s super vibrant drawing.

Fern, again, working hard to lift and curve. Bhujangasana II. This pose is preparatory to Rajakapotasana.

 

Pull, lift and curve: Dhanurasana. This is Vickie Ewell’s granddaughter Marley. Vickie is director at The Yoga Loft in the Village in Sheffield, Ohio.

With only 20 pupils at rural Carron National School, County Galway, Ireland, Suzie Dodd has them all practicing shoulder stand together. When they’re not practicing yoga, the children are teaching Suzie (a city girl) the difference between the “moo” of a cow, the “moouo” of a calf, the “muuuuuooo” of a cow about to be milked, and the sound of a bull, which is apparently “uuuuuuuuuu.”

After all that effort, it’s time for a little restorative Supta Baddha Konasana.

Thanks to everyone who has sent me photos of their kids who were inspired by Watch Me Do Yoga; please keep sending them in. I try my best to correctly credit all the photos, but if I’ve forgotten your child’s name, or the parent or grandparent who sent in the photo, please send it to me, and I’ll update the post.

©2017 Bobby Clennell.

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Kids Love Savasana

November 1, 2014

Savasana (Relaxation Pose) is not just about lying around

We will begin with a few restorative poses. These setups were all done by the kids themselves.

This is 4½-year-old came with her mother to a morning class at the Iyengar Yoga Center Neve Tzedek in Tel Aviv taught by Gabi Doren. “She was amazing! I asked her to be my assistant and she took it very seriously. She demonstrated all the poses.” Here she is in Supta Baddha Konasana.

Next up, Chair Sarvangasana (shoulder stand). Make sure your hips are secure on the chair seat. Notice how this young student holds the chair legs to stop her sliding off the chair.

Donna Pointer's grand daughter. Chair Sarvangasana.

Donna Pointer’s granddaughter.

Savasana on stilts.

Bhishmasana, it’s  sort of like savasana on stilts.

Is everybody ready for Savasana? Place yourself very carefully in the center of your mat. Let your arms become limp and floppy, like perfectly cooked spaghetti.

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Here is Eleana, daughter of Michelle la Rue and Matt Dreyfus, who both teach at the Iyengar Yoga Institute of Greater New York. Photo by Bobby Clennell. She set herself up with the legs elevated, and a bolster just touching her head.

Completely relax your legs.  Covering the eyes can help you become still and quiet.

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Sue Fazoli’s daughter loves going to Mom’s classes, at the yoga studio in Chile.

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This little girl at a restorative class at Natural Yoga, Bogotá, Colombia, was not quite in the center of her mat.

Close your eyes and let the head feel soft.

Restorative class, last one of the year, at 4PM! — Iyengar YogaSchool Amsterdam

This little boy interpreted, very much in his own way, how to use a mat for Savasana. The class took place in Rotterdam, the Netherlands.

……shhhh.

Galia Yogawalla took this photo last July on her yearly visit to RIMYI of her twins Amitai & Leela, 8 months at the time.

Galia Yogawalla took this photo last July on her yearly visit to Ramamani Iyengar Memorial Yoga Institute (RIMYI), Pune. Here are her twins Amitai & Leela, 8 months at the time, in the asana hall.

See if you can find Savasana in my picture book Watch Me Do Yoga.

Watch-Me-Do-Cover

© 2014 Bobby Clennell