Posts Tagged ‘suported poses’

Singapore: September 21 – 23, 2018

February 9, 2019

Workshop at Cocoon Studio Pte Ltd

Adho Mukha Svanasana. Practicing with the forearms on blocks provides better access to armpits, and breast and lung tissue.

Adho Mukha Svanasana with Baddangullyasana, arms behind.

Rope Bhujangasana. Here the feet are one ft. apart. Then learn to practice with the feet together. Rotate the inner thighs back, and move the tailbone forward and up. Raise the ribcage and the entire torso up. Curve up and back.

Rope Purvottasana. In this variation, the ropes are doubled over. To curve further back, open them to their full length. See page 89 of Yoga In Action. Intermediate Course -1, for the best instructions for this, and Rope Bhujangasana.

Uttitha Trikonasana on the Ropes

Virasana with upper body curved back over a chair.

Upper Body Back Bend over a chair.

Urdhva Dhanurasana. Press down through the hands, raise the heels, press the tailbone up, and extend and open the top/front groin skin.

Continue pressing the tailbone up, and maintain the extension of the front groin skin while slowly bringing the heels down (outer knees to inner knees).

© 2019 Bobby Clennell

Advertisements

Jakarta: September 14 – 16, 2018

January 24, 2019

Workshop at C Studio Jakarta

We began the class with Parvritta Swastikasana.

Uttanasana with Head on Block.

Adho Mukha Svanasana.  Stand facing the wall with the rope slipped around your waist. Step over both sides of the rope with one leg, and then turn around to face away from the wall. Slide the knot down onto your sacrum. Bend your knees and fold forward into Adho Mukha Svanasana. Keep your heels at the wall and as close to the floor as you can. Reach your hands forward. The rope extends the lumbar spine toward the wall, while the hands draw the spine forward. These opposing movements extend the lumbar, decrease compression of the disc on the nerves and reduce low back pain. Turn toes in.

Working with a block between her hyper extended elbows helped reduce the pain in her arms that occured whenever she did this pose.

Salabhasana on the ropes.

Uttitha Hasta Padangustasana 1, with Back to The Wall and Pully Ropes.

Uttitha Hasta Padangustasana 2, with Back to The Wall and Pully Ropes.

Standing Twist to Wall with Pully Ropes.

My host, Rany Fetrix made t-shirts from my drawing.

© 2019 Bobby Clennell