Posts Tagged ‘Spain’

Iyengar Yoga General Convention in Granada: April 21 – 23

September 11, 2017

The Iyengar Yoga General Convention in Granada was hosted by Asociacion Española de Yoga Iyengar.

Bharadvajasana. To turn to your left, lift your front spine. Pin your right hip down, press your right back ribs forward toward your right breast and move them away from your spine.

Ardha Chandrasana. On the left side, pin your left shoulder-blade and left buttock deep into the body, and turn the entire torso up away from the standing leg.

Uttanasana: Standing with the legs apart allows you to rest in the pose. Doing this pose with the feet together helps strengthen the internal pelvic organs.

Dandasana with a belt.

Salabhasana: when the torso is heavy and hard to lift, place a rolled blanket under the abdomen. Wind a belt three times around the wrists, pull the arms back and lift the chest.

Dhanurasana: Lift your thighs off the floor and push your shins back  until the front ribs are also raised up off the floor.

Urdhva Dhanurasana: Support this pose from your arms and legs, and do not initiate coming into the pose from your spine: Drive your heels into the floor, pull the backs of the thighs up toward the buttock crease. Roll the tailbone away from the waist and press it up. Press your hands down, revolve your upper arms in toward your head and neck, and pull the shoulder blades away from your neck and forward into your chest.

Beautiful entertainments.

These are the organizers. Take a bow ladies!

© 2017 Bobby Clennell.

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Granada: April 8–10

July 13, 2016

Workshop at Yoga Estudio Granada in Spain.

01

Parivritta Sukasana at the wall. Before you rotate, first lift your front spine to the maximum.

02

This modification of Adho Mukha Svanasana with feet on blocks teaches us how to fold at the hips without rounding the back. Don’t be in a hurry to teach your body the language of Iyengar Yoga. It takes patience and persistent practice. Workshops give us an opportunity to work with partners.

04

Uttanasana with the head up, arms in Paschima Baddhanguliyasana, and chin supported. The helpers are not forcing the arms, just supporting.

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Supported Janu Sirsasana with wall and bolster support. Align the center, mid line of the torso with the mid line of the head.

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Sarvangasana with Chair Support. Pick up your shoulders and roll them back one-at-a-time and press your shoulder-blades into your back so that the breast bone comes to an upright position.

05

Granada is without a doubt, one of the prettiest places I have ever visited.

06

The local gypsies had traditionally lived in caves in the mountains surrounding Granada.

07

This spirited performance….

08

….was performed in a restaurant/theatre that was a renovated cave, dug deep into the rock.

© 2016 Bobby Clennell.