Posts Tagged ‘Solviegasyoga Studio’

Almancil, Portugal: April 20 – 22, 2018

August 11, 2018

Workshop at Solviegasyoga Studio in Almancil.

First drop back from Sirsasana to the wall and learn how to flip over back to the floor from there. Keep your legs together, otherwise you will jam your sacrum!! Next, walk down to the chair back, and flip over from there.

When you are ready, drop straight back onto the chair seat. This student dropped over with control (raise your shoulders and press the shoulder-blades forward)so the photographer was able to capture that moment just before she lightly touched the chair.

© 2018 Bobbly Clennell.