Posts Tagged ‘Rope Sirsasana’

Beijing, China: November 21 – 24, 2018

March 8, 2019

Workshop at the Iyengar Yoga Institute of China, Beijing

Practicing Uttanasana with the legs separated allows for more mobility and a deeper forward extension than when the legs are together.

Practicing Uttanasana with the legs together compresses the abdominal area against the thighs (except where the student has tight hamstrings, and the trunk moves away from the thighs). This massages the abdominals, and helps keep the area healthy.

Tadasana. To ensure that the abdominal organs move up, roll the tops of the thighs back and take the tailbone in.

Uttitha Trikonasana. Revolve the tops of the femur bones out at the sockets. This ensures that the thigh bones will move into the sockets in a healthy way.

Rope Sirsasana. To ensure a deep internal alignment of the abdominal organs, make sure the belt is place exactly on the sacral bone.

Parsvakonasana. Similarly to Trikonasana, turn the tops of the thighs out.

Ardha Chandrasana. Turn the trunk and pelvis away from the standing leg. Can you touch the lifted leg shoulder blade and buttock to the wall?

Parsva Upavista Konasana. Turn from the navel toward the front leg. Everything below the navel is influenced by the activation of the left foot — press out through the left foot big toe mound.

Sirsasana. To avoid eye pressure, be exactly on the center of the crown of the head. Press the forearms down. Lift the shoulders.

Chatush Padasana over a chair. Raise the pelvic area off the chair, and placing the trapezius on the front edge of the chair, curve it around the edge of the chair. The upper back/shoulder skin will  get dragged away from the head and area just below the collar-bones will open.

Supta Konasana/Chair Halasana. This gives low back relief. It’s also a better way to go for those with long spines, where it’s not so easy to climb through the chair.

Coming out of Viparita Dandasana over Crossed Bolsters. Allow the lower back to spread.

Bolster Supported Setu Bandasana. Make sure the shoulders just touch the floor (and that you haven’t slid too far off the bolster).

 

© 2019 Bobby Clennell

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London: May 2

August 11, 2016

Workshop at The Iyengar Yoga Studio, East Finchley.

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Uttitha Hasta Padangustasana 1 on The Ropes. We help her roll her outer thigh down while moving her standing leg thigh back to the wall. She presses her standing leg foot down, and raises her spine and chest.

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Uttitha Trikonasana on the ropes. Anchoring your back foot to the wall, and holding the rope will help give you the momentum needed to extend your torso away from the wall.

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Ardha Chandrasana on the ropes. Turn your head back, move your dorsal spine and tailbone forward.

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Rope Sirsasana. Secure the upper arm bones into the sockets — overlap the triceps onto the deltoids, and the deltoids onto the shoulder-blades.

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Rope Urdhva Mukha Svanasana. Similarly, maintain the connection of your upper arms and shoulders.

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Viparita Dandasana. Firm your shoulder-blades onto your upper back ribs. Walk your hands along the belt toward the wall.

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I always enjoy teaching for Patsy Sparksman at her studio in East Finchley, London,

© 2016 Bobby Clennell.

The Yoga Space, Ann Arbor, Michigan. April 5 – 6, 2014

May 10, 2014

Elements and Koshas
According to yogic principles, everything in the universe, including our body, is made up of five subtle elements: earth, water, fire, air and ether (space).

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Our own beings also comprise five “sheaths” or koshas; Annamaya Kosha, Pranamaya Kosha, Manomaya Kosha, Vignanomaya Kosha and Anandamaya Kosha. In this workshop, via a variety of asana and pranayama, we will explore and bring into balance our own unique expression of these forces. We will also learn where the koshas and elements meet and how these intersections inform our practice.

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Sound and space is ether. The quality of ether is that it contracts and expands. Give me room – that is ether.

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“Extension and expansion bring space,

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….and space brings freedom.

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Freedom is precision,

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….and presicion is divine”. B. K. S. Iyengar

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During menstruation do not revolve so far over to the side (as shown in the picture) but fold forward diagonaly, over the thigh.

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Sirsasana is ruled by the element of fire. Among other benefits, Head Stand increases digestive fire and increases body heat. The intestines are cleansed by reversing the pull of gravity, while releasing congested blood in the colon.  It also refreshes the blood supply to the master glands – the pituitary and hypothalamus – that regulate the thyroid, pineal and adrenal glands.

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Rope Sirsasana is far less demanding on the body and nervous system (especially for beginners) than Sirsasana I and II. Rope Sirsasana brings tremendous  traction to the spine and to the hip and shoulder joints.

 

© 2014 Bobby Clennell.