Taipei: December 13 – 16, 2019

Workshop at Shelly Yoga.

The Iyengar Yoga Institute of China made this t-shirt to commemorate the Chinese translation of Watch Me Do Yoga.

This variation of Prasarita Padottanasana helps reduce scar tissue, and therefore (along with other poses) helps deal with endometriosis.

Prasarita Padottanasana. Press the outer edges of the feet down. Raise the inner thighs; cut the tops of the inner thighs back and move the inner knees forward (so that the knees stay facing straight ahead).

Adho Mukha Swastikasana with forearms on blocks. Extend from the outer hips all the way through the side trunk, shoulders, wrists and hands.

Baddha Konasana. Why does this variation always make everyone smile?

A group photo, Taiwanese style, with bunny rabbit ears.

Halasana. Raise the anterior spine.

Lining up for a booksigning: Yoga for Breast Care, the Chinese translation!

© 2020 Bobby Clennell.

Colombia: September 16 – 18

Workshop at Natural Yoga, Bogotá.

When the ankles are a problem in Virasana and Supta Virasana, kneel on a blanket stack, with the toes trailing off the back edge.

It’s a wonderful thing when you get up into Full Arm Balance (Adho Mukha Vriksasana) for the first time. The next thing she has to learn: lift the inner ankles, the inner edges of the feet and the big toe mounds.

Prasarita Padottanasana (shown here with the head up). Working with a belt will help you to roll and then press the outer edges of the feet down, hit the inner knees away from each other and pull the inner thighs up into the inner groins, and back. Once learned, dispense with the belt.

© 2017 Bobby Clennell.