Posts Tagged ‘Pasvakonasana’

Panama: September 22 – 25. 2016

May 24, 2017

Workshop at Fusión Panamá.

img_0256

Upavista Konasana at the wall with ropes. Those with tight hamstrings and a sacrum that tips back ward will benefit from this support.

img_0246

Parivritta Janusirsasana. Move your right-back ribs down away from your spine and revolve your entire right-side body forward. Make a diamond shape with your elbows: press your front elbow down, raise your top elbow up and back.

img_0240

Chatoosh Padasana. In order to get your tail-bone to lift – first press your heels down! Roll onto the tops of your shoulders and press your back ribs forward toward your head.

Container ship in the Panama Canal.

A container ship passing very slowly through the Panama Canal. This was the view from the yoga studio window.

© 2017 Bobby Clennell.