Workshop at Miami Beach Iyengar Yoga Center
Another workshop, another Pincha Mayurasana, this time with the outer edges of the wrists pressed down into the floor.
Workshop at Community Yoga, Fernandina Beach, Florida.
Adho Mukha Svanasana with a long yoga belt. Abhijata Iyengar in her online workshop in May 2020, extolled the importance of working with props especially during the pandemic we are living through..
Adho Mukha Svanasana. This set up helps the student understand where she is stuck: when she bends forward, her lower back tends to pop out.
Uttitha Trikonasana. Correcting knock knees. It takes seven years!
Uttitha Trikonasana. Do this with a partner, and observe how much the space opens up in the pelvis. This student couldn’t be persuaded to take her legs a little further apart.
Mulabandasana, one leg at a time.
And now for six smiley faces….
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6) Use the slant board to press the heels away from the pubic bone.
Raising the feet facilitates a greater extension through the inner thigh muscles, and therefore more mobility in the hip joints.
Chair supported Sirsasana.
This is important: Press the shins against the wall, and the toes toward the floor.
Roll the outer elbows in.
© 2020 Bobby Clennell
Bobby Clennell 