Posts Tagged ‘La Guadalupana Day’

Monterrey, Mexico

February 3, 2016

Workshop at Centro de Yoga Luz.

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Adho Mukha Virasana. Place the lower forearms on blocks to provide space for the breast tissue to ” breathe” and shoulder joints to open.

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Sirsasana. Time to get off the wall!

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Dwi Pada Viparita Dandasana over Crossed Bolsters. This student experienced low back pain which was threatening to interfere with her staying power. A horizontal bolster was placed under her feet. Instant relief!

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Do Bharadvajasana at the wall for great leverage. Now you can lift and turn more.

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…and the same for Marichyasana 1.

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My long and flexible spine says I need a higher support in this pose. Now my diaphragm can open, which means my lungs are working more efficiently.

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Place the hips at the wall – the sit bones should be dropped back off the edge of the support – and make sure the top of your shoulders are rolled under – opening the chest.

Monterrey

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On my last night in Monterrey, on La Guadalupana Day (Our Lady of Guadalupe Day), we took the Santa Lucia boat tour on the recently built canal.

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While I ate my tostadas, my hosts munched on deep fried chilies. One of my hosts in Merida lined up his raw chilies along side of his dinner plate.

© 2016 Bobby Clennell.