Posts Tagged ‘Kobe’

Kobe, Japan: November 30 – December 3, 2018

March 13, 2019

Workshop at Iyengar Yoga Institute of Kobe

Urdhva Hastasana; but even with a block and a belt, the student cannot straighten her arms.

Another belt was added below the the first belt. Now she can extend her arms. This memory will help her straighten her arms without the belts later on.m

This student also has a carrying angle, where the elbow projects forward. By clasping the upper arms, revolving them in and raising them (and at the same time applying a little pressure on the elbow) alignment comes and the arms begin to feel peaceful.

Helping this student to ‘find’ her legs. By tipping the foot up, she will eventually be able to find her thigh muscles and straighten her leg.

To strengthen the mind, strengthen the legs.

To fully straighten the leg, and take the kneecap back into the joint practice Ardha Chandrasana with a block under the sole of the foot.

Diagonal Uttitha Trikonasana. Practicing the pose this way takes the pressure off the front leg so it’s helpful for those with hip problems. It also provides more opportunity to revolve the trunk toward the ceiling.

Raising the pelvis in this version of Viparita Dandasana stimulates the abdominal organs (which can wake up ovarian function).

Sirsasana; The belt gives a visual reference (to the observer) of the mid line. Here the student needs to take her buttocks forward.

Sarvangasana. That which is behind the mid line – move forward; that which is in front, move back.

Parsva Halasana. Keep the torso high. Keep walking the legs around to the side – aim to bring them level with the shoulders.

 

© 2019 Bobby Clennell

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