Posts Tagged ‘Iyengar Yoga Institute of China’

Beijing, China: November 21 – 24, 2018

March 8, 2019

Workshop at the Iyengar Yoga Institute of China, Beijing

Practicing Uttanasana with the legs separated allows for more mobility and a deeper forward extension than when the legs are together.

Practicing Uttanasana with the legs together compresses the abdominal area against the thighs (except where the student has tight hamstrings, and the trunk moves away from the thighs). This massages the abdominals, and helps keep the area healthy.

Tadasana. To ensure that the abdominal organs move up, roll the tops of the thighs back and take the tailbone in.

Uttitha Trikonasana. Revolve the tops of the femur bones out at the sockets. This ensures that the thigh bones will move into the sockets in a healthy way.

Rope Sirsasana. To ensure a deep internal alignment of the abdominal organs, make sure the belt is place exactly on the sacral bone.

Parsvakonasana. Similarly to Trikonasana, turn the tops of the thighs out.

Ardha Chandrasana. Turn the trunk and pelvis away from the standing leg. Can you touch the lifted leg shoulder blade and buttock to the wall?

Parsva Upavista Konasana. Turn from the navel toward the front leg. Everything below the navel is influenced by the activation of the left foot — press out through the left foot big toe mound.

Sirsasana. To avoid eye pressure, be exactly on the center of the crown of the head. Press the forearms down. Lift the shoulders.

Chatush Padasana over a chair. Raise the pelvic area off the chair, and placing the trapezius on the front edge of the chair, curve it around the edge of the chair. The upper back/shoulder skin will  get dragged away from the head and area just below the collar-bones will open.

Supta Konasana/Chair Halasana. This gives low back relief. It’s also a better way to go for those with long spines, where it’s not so easy to climb through the chair.

Coming out of Viparita Dandasana over Crossed Bolsters. Allow the lower back to spread.

Bolster Supported Setu Bandasana. Make sure the shoulders just touch the floor (and that you haven’t slid too far off the bolster).

 

© 2019 Bobby Clennell

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Urmqi, China: November 14 – 18, 2018

March 3, 2019

Workshop at the Iyengar Yoga Institute of China, Urmqi

I arrived in a snow storm, which I was told was good luck.

Uttitha Padangustasana 2. In order to maintain the upward movement of the pelvic organs, move your lifted leg buttock forward, and your standing leg thigh back.

Urdhva Dhanurasana from a chair. Straighten the legs to standing.

Recovering from backbends:

Janu Sirsasana with Two Blocks, a Bolster and a Wall….

….and with a chair. To help maintain a quiet abdominal region, extend forward from the sides of the trunk, rather than the center.

Chair Sarvangasana with elbows hooked through the front legs. Here, the chair seat height has been increased to facilitate the extension of the spine.

Urumuqui is close to the Mongolian boarder.

This dancer kept the bowl on her head through her dance. Talk about balance!

Uger musicians.

This was such a happy evening!

 

© 2019 Bobby Clennell

Guangzhou, China: November 8 – 11, 2018

February 28, 2019

Workshop at the Iyengar Yoga Institute of China, Guangzhou

This was a special beginner’s class. The simple instructions still work when teaching the standing (or any other) poses: From Uttitha Hasta Padasana, come into Trikonasana by extending the left side torso to the left, bringing it in line/parallel with the floor.

Parsvakonasana. Get the basic shape first — make a perfect square with the bent leg and the floor.

Virabhadrasana 1. Another square: Drop the bent leg hip to the level of the bent leg knee and simultaneously, raise the trunk and arms.

Planet woman!

 

© 2019 Bobby Clennell

Beijing: November 21 – 25. 2017

March 23, 2018

Workshop in Beijing, the Iyengar Yoga Institute of China.

Another city, another “L shaped” Wide Leg pose. The slant board provides support and lift for the chest.

Pincha Mayorasana.

…now the guys.

Vasisthasana. Align the soles of the feet so they remain on one plane. 

This motorized rickshaw was the transport of choice from the train station to the Institute for these two every morning.

Parsvottanasana at wall with blocks. Cut the front leg hip back. 

Parsvakonasana: learning to pound the back heel into the ground.

Ustrasana: Press shins and ankles down onto the narrow fold blanket. Keep your pelvis close to the wall. Coil and ift your back ribs. Move your shoulderblades down! Broaden the buttock flesh.

Paryankasana with blocks provides tremendous space for the lungs and heart and and stretches breasts and armpits.

Setu Banda Sarvangasana: The student’s feet are up on blocks and she is holding the sides of the mat.

Baddha Konasana in Chair Sarvangasana. This group has accomodated their long spines by making the chair seats taller.

© 2018 Bobby Clennell.

Hangzhou: November 15 – 18. 2017

March 16, 2018

Workshop at the Iyengar Yoga Institute of China in Hangzhou.

Helping this student touch base .

To reach the floor with the fingers, coil and firm the back ribs.

Practicing in the lunch hour, I am on the left. Unbeknown to me, my translator is copying me – she’s on the extreme right, and her friend, facing in toward her  is copying her!

Workshop finished and going to dinner, feeling happy.

© 2018 Bobby Clennell.

Guangzhou: November 8 – 11. 2017

March 13, 2018

Workshop at the Iyengar Yoga Institute of China in Guangzhou.

Parsvottanasana. We started with the arms and hands facing forward, then turned them back. See what you gain and see what you lose with each variation.

This “wide leg” class addressed menstrual problems.

‘L’ shaped Upavistakonasana.

Upavistakonasana at the ropes.

Ming contributes so much more than just a literal translation.

More from “Wide Leg Poses” class.

….Upavista Konasana in Sirsasana.

From the Anxiety class, although I have to admit, this student doesn’t look very anxious.

After every workshop theres a group photo.

© 2018 Bobby Clennell.