Posts Tagged ‘Hong Kong’

Hong Kong. 26 – 29 November. 2014

February 2, 2015

Workshop at The Iyengar Yoga Centre of Hong Kong.

caption

Diagonal Trikonasana lessons  the weight of the body on  the front leg hip socket, making it especially helpful for women suffering from ostioporosis of the hip joints. It also  enables a strong spinal rotation.

caption

This student needed help aligning her legs. Due to seriously “knock knees”, she couldn’t get her ankles together. This caused conciderable strain on her spine in Sirsasana.

caption

Propping our back bends.

caption

This variation is for theraputic purposes. It helps treat ovarian cysts,  endometriosis, and menstrual cramps.

caption

Chair Kapotasana

caption

…led to this supported variation of Kapotasana,

caption

The block and bolster provided access and therefore lift to the upper and mid spine.

Where are my toes?

 

Found them!

Nirlamba Sarvangasana. Close your eyes the minute you get into the pose to enable the throat to relax.

caption

Follow Nirlamba Sarvangasana with Chair Sarvangasana. Roll onto the very front of the shoulders.

Kids Class

caption

Cup cakes and balloons after the kids class!

Book Signing

caption

 Book signing!

© 2015 Bobby Clennell.