Posts Tagged ‘Hannah Lovegrove’

Saddle Street Farm, Dorset, UK: April 10, 2018

July 9, 2018

The plan for this afternoon.

Keep your heels pressed firmly against the chair legs and then lift your pelvis so that it doesn’t drag. This is a chest opener, but while curving over the chair, in order to help maintain a healthy bone density squeeze your tailbone and grip the gluteal muscles onto the pelvis.

When there is no tall stool available, a chair and three bolsters works almost as well. Observe the difference between the two poses: Guruji has supported his chest so that it opens to the maximum.

© 2018 Bobby Clennell.

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Dorset: April 20

July 12, 2016

Workshop at the Studio at Saddle Street Farm

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Parivrtta Upavistha Konasana. As you turn the lower waist forward, elongate the side ribs along the leg you are turning toward. Point the upper elbow toward the ceiling. Press the lower elbow into the floor. If it doesn’t reach the floor, place a narrow block or a folded sticky mat underneath it.

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The drive from Swanage, Dorset to Saddle Street Farm, Dorset took me through Poundbury, an urban extension to the Dorset county town of Dorchester. It is built on Duchy of Cornwall land according to architectural principles advocated by The Prince of Wales. It’s an interesting place, an experiment if you will. Though beautiful to look at, it’s somewhat lacking in soul, perhaps because it doesn’t have a proper main street.

 

© 2016 Bobby Clennell.