Posts Tagged ‘Hangzhou’

Hangzhou: November 10 – 13

March 16, 2017

Workshop in Hangzhou, China.

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At the tailors with Lily, Ming and Cerise.

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During menopause, face the wall.

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After menopause – “I’m back!”

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Virabhadrasana three. Extend from the navel forward to the little finger, and back through the lifted leg big-toe mound.

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Post menopause, it maybe time for you to work with support (back leg could be supported too). As we age, balance becomes more difficult, so through a variety of poses, find a way to keep it a strong part of your practice.

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Chair Sarvangasana. Align the breast plate: To bring it parallel with your chin and perpendicular to the floor, raise your back ribs away from the floor and press them forward toward your chest.

© 2017 Bobby Clennell.

Hangzhou

January 19, 2015

Out and about in Hangzhou.

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Watching a mahjong game.

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Hot fruit tea. There is no such thing as cold jiuce – or even cold water – in China.

Workshop

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Pincha Myorasana (Elbow Balance) is all about musclular alignment, as opposed to Vrksasana (Full Arm Balance), which has more to do with skeletal alignment. Pull the triceps onto the upper arm bone, and slide it up onto the deltoid. ‘Fix’ the deltoid muscle up onto the shoulder blade. Hold those muscles firm and you have your balance.

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In order to keep the pelvic organs healthy, learn how to avoid compression and  maintain extension throughout the front of the pelvic area.

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Elongating the abdomen before twisting in Parsva Swastikasana.

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Practice the “L” shaped poses to create space thoughout the pelvic organs. This pose, in combination with other poses, helps reduce excessivly heavy menstryal bleeding.

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Sarvangasana. Start in Halasana. Press the outer edges of the feet into the sides of the chair, as if you were trying to break the chair apart. Absorb your spine into your back. Open up the backs of the knees to the ceiling.

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This prop, which is two covered foams, zippered together, are unique to China. Press the outer edges of the shoulder blades foreward into the chest.

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Sarvangasana. Role the outer, upper arms down. Don’t let the weight of the back ribs drop onto the hands. The hands should press into the back ribs.

© 2015 Bobby Clennell.