Posts Tagged ‘Goddess Durga’

Australia: Petersham, October 19 – 21 & Bondi Junction, October 27 – 28, 2018

February 16, 2019

Workshop at Yoga To Go Studio

In this women’s workshop, we practiced wide leg poses, especially helpful in getting prolonged and excessive bleeding under control (a situation that more often occurs during menopause). Here is “L shaped” Upavista Konasana.

Lifting the inner ankle – Guruji had once done this with Julia to correct her severly dropped arches.

This supported variation of Prasarita Padottanasana helps reduce abdominal scar tissue cause by endometriosis.

Another wide leg pose. This teacher is pressing on my sacrum which is decompressing my sacral area and alieviating low back pain.

Aligning knees: Julia demonstrates how to do it with metal rods and two belts for each knee. I show how to use a wooden (important!) block and belts. The knee aligns itself to the firmness of the block.

Knees respond well to Sirsasana. If there is a problem with them, align the center of the thighs, knee caps and shins.

More knees: Bhekasana. Roll the bent knee hip and torso down. Press the elbow to the floor, and raise the chest.

Supported Kapotasana: The bolster provided much lift and support.

With my host, Tamar Kelly who is adding a touch or glamor to the occasion.

Iyengar Yoga Institute Bondi Junction

I made this collage of the Goddess Durga out of colored tissue paper at RIMYI, Pune, maybe 25 years ago. Kay Parry carried it off to the Iyengar Yoga Institute Bondi Junction where it still hangs (albeit now very faded) in the entranceway, and where I taught a two day workshop.

© 2019 Bobby Clennell