Posts Tagged ‘Fine Yoga’

Beijing. November 8, 9 and 10. 2014.

January 10, 2015

The Summer Palace, Beijing.

I could definitely spend my Julys and Augusts here!

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Workshop at FineYoga.

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My translator, Ming, supported me every inch of the way!

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A variation of Parighasana (Gate Pose).

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Maintain the bent leg hip directly above the knee. The upper arm shoulder blade should feel sharp: pull it away from the upper-arm itself, and down away from the neck. Press the front (straight) leg buttock forward. Revolve the torso and pelvis away from the front leg.

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Everyone got up into Adho Mukha Vrksasana, one way or the other.

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This was a Side Stretch class, so, more Parighasana….Pull the right thigh bone deep into the hip socket. Extend both sides of the torso toward the window.

 

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Unwinding with Parsva Uttanasana. First to the left,

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and then to the right. Keep that left hip pinned well back. Move the left ear toward the outer right shinbone. I like the way this student used the chair.

© 2015 Bobby Clennell.