Posts Tagged ‘Fernandina Beach’

Fernandina Beach: October 21 – 23

May 9, 2017

Workshop at Community Yoga, Fernandina Beach, Florida.

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I got a nice warm welcome.

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Baddangullyasana in Sukhasana.  Raise the arm-bones and simultaneously “fix” the inner deltoids and trapezium muscles onto the shoulder girdle.

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Sukhasana, with forward extension to the side.

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Parivritta Parsvakonasana on a chair. This powerful twist strengthens the lumbar spine.

© 2017 Bobby Clennell.