Posts Tagged ‘Drop-backs’

Two workshops in the UK for teachers, April, May. 2017.

August 23, 2017

Iyengar Yoga Studio: East Finchley, London. Ropes Workshop.

Kapotasana on ropes with a partner.

Yogawest: Bristol UK. Toward Drop-backs.

Sirsasana into Viparita Dandasana. Make the shape of a wheel without loosing control of your shoulder blades.  Let your navel roll forward  before dropping back.

Stamp your heels down and press your tailbone up. Move the backs of your thighs toward the buttock crease, press your calves down and move your knees toward your chest. And most important, press your forearms into the floor, and don’t let your shoulder drop!

© 2017 Bobby Clennell.

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