Posts Tagged ‘drawings’

Notes from Pune: Yogadandasana. February 2019

July 30, 2019

Yogadandasana. Drawings made from a class taught by Rajlaxmi at RIMYI, Pune.

Adho Mukha Sukhasana. Some students reached forward to the grill.

Sit in Upavista Konasana: extend your ankles toward your heels. Sit on a narrow fold blanket. Fold your legs into Baddha Konasana. Place a narrow brick between the feet.

If necessary, go to the wall and hold the ropes. Turn the brick, first onto its flat side, and then turn it to horizontal. Descend the knees.

Place your feet on top of the brick. Now place a folded mat under the brick.

Now sit on the brick. Remaining on the brick, extend your right leg out to the side. Press the Baddha Konasana knee down and turn that heel up.

Change legs. (If the brick is hard, sit on a vertical bolster). Extend both legs out and return to Upavistha Konasana.

Bend your left leg to Marichyasana position. Turn left toes back. Press arm against bent leg. Change sides. Now move back to Baddha Konasana. Now bend your left leg to Baddha Konasana, right leg to Upavista Konasana. Lift your pelvis, raise your heel and push it forward so you sit on the inner side of the big toe.

Change sides. The students are now on a four-fold sticky mat or vertical bolster or a block. Wedge a brick between heel and pubic bone.

You can come into the pose by sliding down the ropes. To bring your weight to the inner edges of the folded leg big toe, roll forward…

…and now roll forward on both legs. Rajlaxmi came right to the edge of the platform to roll forward even more. 

Place the feet on a flat block. Then turn the block onto its tall end. Press the knees down.

Paschimottanasana: if you are stiff separate your legs.

“Yogadandasana means the staff of a Yogin. In this pose, the yogi sits using one leg as a crutch under the armpit, hence the name” BKS Iyengar: Light On Yoga. Bend your right leg back into Virasana. Push your left foot back (see more complete instructions in Light on Yoga).

The pillar was used to support the lifted leg, while the students turned toward the Virasana leg.

The knee of the Baddha Konasana leg has to turn.

Change sides. Forward bends: Janu Sirsasana; Ardha Baddha Paschimottanasana;

Triang Mukha Aika Pada Paschimottanasana; Marichyasana 1.

Paschimottanasana; Malasana; Uttanasana; Adho Mukha Svanasana; Parsvottanasana; Setu Banda Sarvangasana with a Brick and Tadasana legs. Some students used bolsters for Setu Banda. Move the shoulder blades deeper inside the back. Push the shins toward the shoulders, but at the same time, walk out with your legs.

Savasana.

© 2019 Bobby Clennell

Kids love yoga.

March 5, 2011

Although the book was written and illustrated for children 4 to 8 years old, the delightful surprise about Watch Me Do Yoga is that it appeals to kids of all ages! Feedback coming in says that much younger children (toddlers and babies) are also enjoying it. My youngest “reader” is my great nephew nine month old Hayden, from New Zealand. He loves having Watch Me Do Yoga read to him. Here he is with his daddy completely absorbed in the story and the pictures.

Brittany from New Jersey sent these pictures. Brittany’s initial tweet announced that she had given her niece Hannah, who is fifteen months old, Watch Me Do Yoga for Christmas and that it was Hannah’s favorite! Hannah asks her mom Shelby and her aunt Brittany to read it to her “all the time.” If they are too busy to read to her, she “reads” it to herself!

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Here is Ella, aged 7, who I met at a Thanksgiving party. We spent most of the afternoon doing yoga. Matsyasana (fish pose) was her favorite posture. At one point, Ella demanded that I call the entire gathering into the “yoga room” to watch her perform this pose. Kids love yoga. They also love being watched doing yoga!

Three little girls inspired the drawings for Watch Me Do Yoga:


Here is Mali (and also her Dad!) posing in their back yard. It was Mali who initially inspired me to write the book. She accompanied her Mom to a private yoga session with me — but she was not happy.  She was bored. She wanted to go home. She didn’t want to play with the toys her mom had bought along to keep her occupied. She was quite vocal about her misery. Finally, I pulled her into the class and I taught her along side with her Mom. She was transformed. She had a blast! She did not want to go home. She protested! She wanted to stay and do more yoga. The idea for Watch Me Do Yoga was born.

Here is Simone. You can see her beautiful tortoise pose, next to my drawing. I couldn’t have drawn this picture (and some of the others in the book) without her.

Here is Simone again with my son Jake who I co-opted into modeling for the daddy character.

mmmm mmmmm

This is Lila who along with her Mom, posed for the swimming picture: “And then I’ll be a swimming fish with little brother Paul.”

More kids and their yoga.

 

Send in your “kids love yoga” photos and I will post them here.

Text and illustrations from Watch Me Do Yoga, copyright © 2010 by Bobby Clennell. Reprinted with permission of Rodmell Press. All rights reserved.