Workshop at Cocoon Studio Pte Ltd.
Between classes: these two teachers were getting lots of lumbar spine and pelvic traction on the ropes.
Virabadrasana II facing into the wall with block.
Parivritta Paschimottanasana. As you revolve to the left, in order to maintain the feet and knees parellel to each other, pull the right thigh back into it’s hip socket
Pausing in the center before “walking” around to the left, and taking hold of the left foot for Parivritta Janusirsasana.
Slice a mango into three along its length.
This is how you get rid of the stone!
Happy Diwali from Singapore’s oldest Shiva Temple.
© 2020 Bobby Clennell.
Bobby Clennell 