Posts Tagged ‘Delray Beach’

Delray Beach, Florida: January 22 – 23, 2019

June 17, 2019

Workshop at iYoga Delray Beach

First we opened up the dorsal spine. Give yourself plenty of support, especially if the neck feels compressed when you curve backward.

Collen Gallager supports her head with her hands.

Dropping back onto the chair rest (and if you are ready, walking down onto the chair seat), then flipping back over onto the floor.

Recover by flopping over the chair back.

 

© 2019 Bobby Clennell

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