Posts Tagged ‘Dandasana’

Iyengar Yoga General Convention in Granada: April 21 – 23

September 11, 2017

The Iyengar Yoga General Convention in Granada was hosted by Asociacion Española de Yoga Iyengar.

Bharadvajasana. To turn to your left, lift your front spine. Pin your right hip down, press your right back ribs forward toward your right breast and move them away from your spine.

Ardha Chandrasana. On the left side, pin your left shoulder-blade and left buttock deep into the body, and turn the entire torso up away from the standing leg.

Uttanasana: Standing with the legs apart allows you to rest in the pose. Doing this pose with the feet together helps strengthen the internal pelvic organs.

Dandasana with a belt.

Salabhasana: when the torso is heavy and hard to lift, place a rolled blanket under the abdomen. Wind a belt three times around the wrists, pull the arms back and lift the chest.

Dhanurasana: Lift your thighs off the floor and push your shins back  until the front ribs are also raised up off the floor.

Urdhva Dhanurasana: Support this pose from your arms and legs, and do not initiate coming into the pose from your spine: Drive your heels into the floor, pull the backs of the thighs up toward the buttock crease. Roll the tailbone away from the waist and press it up. Press your hands down, revolve your upper arms in toward your head and neck, and pull the shoulder blades away from your neck and forward into your chest.

Beautiful entertainments.

These are the organizers. Take a bow ladies!

© 2017 Bobby Clennell.

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Yoga, Kids and Play

January 25, 2017

For kids, yoga-time and play-time are sometimes indistinguishable.

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Adho Mukha Svanasana – Downward Facing Dog Pose. Hey, who put this floor down here? Sonalli Kurlekar sent this photo in of her daughter.

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This is Martine from Bogota, Colombia. How much fun it is push into Upward Facing Dog Pose (Urdhva Mukha Svanasana) on a soft, furry rug.

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Dandasana – Staff Pose. I see ten toes!

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This is one of the original pencil sketches from Watch Me Do Yoga.

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Now this is what I call a real Tree Pose (Adho Mukha Vriksasana)!

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Madeline Cook is only two-years-old, but she has yoga in her blood: both of her grandmothers are yoga teachers.

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Here is Madeline’s older sister, five-year-old Amelia. Amelia loves looking at books about yoga, and likes to learn (and pronounce) the Sanskrit names of the poses she copies from the illustrations. Recently, her grandmother Leah Bray Nichols (Evergreen Yoga, Memphis) found her “reading yoga books to Madeline. Looks like teaching yoga runs in the family!”

Neither of the girls has been to a kids class. Just reading, playing and doing. Leah says that when she cleans her studio,” I take them with me and they play on the ropes and make-up poses and make forts with the props.”

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Here is Francesca, daughter of Lara Warren who teaches at the Iyengar Yoga Institutes, of New York, and Brooklyn. The exuberance of this pose says it all! The rope wall was installed by Lee Christie-Irvine.

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Vicky Ewell’s five-year-old granddaughter Marley lifts her chest high and moves her dorsal spine in as she pushes up into a a backbend (Urdhva Dhanurasana) in front of her pink princess tent. Vicky’s studio, the Yoga Loft, is in Sheffield  Village, Ohio.

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Fern likes to create her own poses. This one was sent in by Suzie Dodd, “I call it Fernasana!”

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These knees are sure to please. Halasana – Plow Pose.

Thanks to everyone who has sent me photos of their kids who were inspired by my book, Watch Me Do Yoga; please keep sending them in. I try my best to correctly credit all the photos, but if I’ve forgotten your child’s name, or the parent or grandparent who sent in the photo, please send it to me, and I’ll update the post.

©2017 Bobby Clennell.