Posts Tagged ‘Colombia’

Bogota: September 27 – 29, 2019

April 29, 2020

Workshops at Natural Yoga.

Uttanasana with a belt.

The rolled up sticky mat will work for anyone who has a long spine. Working this way gives me tremendous traction in the lower spinal muscles.

Kids Love Yoga!

I taught a classroom full of children up in the mountains.

We began with Mountain Pose, then followed it with Tree Pose.

The wind was blowing the branches around!

Lion Pose. Can you make a horrible face, and roar?

The excitement and danger of running through the snapping jaws of the crocodile! Could they make it through, or would the crocodile eat them up?

I don’t teach children very often but after teaching these two classes, I realized why in the children’s classes in Pune, there are so many strong assistants. They really keep order. In Pune, its fun, to be sure. There is also a lot of disipline. The boys, in particular benefit from a greater sense of order than I managed to keep here.

Okay, okay! One at a time please. When the kids were asked afterward what they remember the most from the class, they say the crocodile. (Just to say, there are no animals or stories in the Pune children’s class. They pack in a tremendous number of poses, and the class moves fast, and they only use the Sanskrit names of the poses).

Finally! Spaghetti Pose.

This kid looks like an angel here.

…but here he is, waiting to see what I would do when I discovered two pieces of spaghetti stuck together.

There is nothing as quiet or still as a room full of prevously rowdy kids being wet spaghetti.

It seems to me that boys and girls display different tendencies – at least at this age.. “I will chant OM. First me. Then you”.

“Om”.

Field study

A passing alpaca.

In a clearing in the jungle we came upon this very old typewriter, and two chairs.

© 2019 Bobby Clennell.

Colombia: September 16 – 18

February 8, 2017

Workshop at Natural Yoga, Bogotá.

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When the ankles are a problem in Virasana and Supta Virasana, kneel on a blanket stack, with the toes trailing off the back edge.

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It’s a wonderful thing when you get up into Full Arm Balance (Adho Mukha Vriksasana) for the first time. The next thing she has to learn: lift the inner ankles, the inner edges of the feet and the big toe mounds.

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Prasarita Padottanasana (shown here with the head up). Working with a belt will help you to roll and then press the outer edges of the feet down, hit the inner knees away from each other and pull the inner thighs up into the inner groins, and back. Once learned, dispense with the belt.

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© 2017 Bobby Clennell.

Bogotá, Colombia. 17, 18 and 19th of October, 2014

January 5, 2015

Workshop

Two of the themes running through my Workshop at Natural Yoga (yoga para todos en Bogotá): Elements and Koshas, and Breast Care for Everyone:

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Here are some simple depictions of the subtle channels known as the nadis through which the life force (prana) circulates. On the left, the ida, pingala and the shushumna are considered the most important. On the right, the entire network of nadis extend way beyond the confines of the physical body. You can see the sun and the moon, which have their counterparts within each embodiment. You can also see the chakras.

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Each portion of the sound form “Om” links to an element, a subtle element (experienced by the senses), and a vayu (vital air).

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We explored a practice which promoted lymphatic drainage around the arm-pits

and breasts;

strengthened the immune system,

supported liver function,

and promoted ease and freedom in the chest,

upper back and lungs,

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and shoulders.

The Botero Museum

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Though he only spends one month of the year in Columbia,

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Botero considers himself the “most Colombian artist living” due to his insulation from the international trends of the art world.

The Gold Museum

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The Bogota Gold Museum contains close to 34,000 gold pieces, plus 20,000 bone, stone, ceramic, and textile articles belonging to 13 Pre-Hispanic societies.

Dealing emeralds on the street

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Only $30 a piece we were told!

 

© 2015 Bobby Clennell.