Posts Tagged ‘Beijing’

Beijing: November 21 – 25. 2017

March 23, 2018

Workshop in Beijing, the Iyengar Yoga Institute of China.

Another city, another “L shaped” Wide Leg pose. The slant board provides support and lift for the chest.

Pincha Mayorasana.

…now the guys.

Vasisthasana. Align the soles of the feet so they remain on one plane. 

This motorized rickshaw was the transport of choice from the train station to the Institute for these two every morning.

Parsvottanasana at wall with blocks. Cut the front leg hip back. 

Parsvakonasana: learning to pound the back heel into the ground.

Ustrasana: Press shins and ankles down onto the narrow fold blanket. Keep your pelvis close to the wall. Coil and ift your back ribs. Move your shoulderblades down! Broaden the buttock flesh.

Paryankasana with blocks provides tremendous space for the lungs and heart and and stretches breasts and armpits.

Setu Banda Sarvangasana: The student’s feet are up on blocks and she is holding the sides of the mat.

Baddha Konasana in Chair Sarvangasana. This group has accomodated their long spines by making the chair seats taller.

© 2018 Bobby Clennell.

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Beijing. November 8, 9 and 10. 2014.

January 10, 2015

The Summer Palace, Beijing.

I could definitely spend my Julys and Augusts here!

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Workshop at FineYoga.

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My translator, Ming, supported me every inch of the way!

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A variation of Parighasana (Gate Pose).

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Maintain the bent leg hip directly above the knee. The upper arm shoulder blade should feel sharp: pull it away from the upper-arm itself, and down away from the neck. Press the front (straight) leg buttock forward. Revolve the torso and pelvis away from the front leg.

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Everyone got up into Adho Mukha Vrksasana, one way or the other.

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This was a Side Stretch class, so, more Parighasana….Pull the right thigh bone deep into the hip socket. Extend both sides of the torso toward the window.

 

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Unwinding with Parsva Uttanasana. First to the left,

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and then to the right. Keep that left hip pinned well back. Move the left ear toward the outer right shinbone. I like the way this student used the chair.

© 2015 Bobby Clennell.

 

China, part 1

December 18, 2013

Beijing

Inside the Forbidden City

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It was wonderful to share the experience of the Forbidden City with Chinese tourists, who were as excited as I was to learn about the history and the life within the walls of this imperial palace.

Entrance.

Entrance.

There were many gates and bridges that we passed through.

There were many gates and bridges that we passed through.

exterior

I was fascinated by the patterns, textures and colors.

A guardian to yet another chamber within the walls.

A guardian to yet another chamber within the walls.

Ceiling.

Ceiling.

Another painted ceiling.

Another painted ceiling.

Doors are a symbol of hope; opportunity; a passage from one state or world to another; an entrance to a new life. In India, divinities are carved on door jams, indicating the deity through which man enters the Supreme Presence. This Chinese door in the Forbidden City is particularly beautiful.

Doors are a symbol of hope; opportunity; a passage from one state or world to another; an entrance to a new life. In India, divinities are carved on door jams, indicating the deity through which man enters the Supreme Presence. This Chinese door in the Forbidden City is particularly beautiful.

Here is one of several thrones in the Forbidden City.

Here is one of several thrones in the Forbidden City.

Eight dragons symbolized the power of the emperor.

Eight dragons symbolized the power of the emperor.

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Parent & Kid Yoga in a Shopping Mall

There were 20 sets of parent/child. The event was organized by Le Yoga.

I stand firm,
Steady and brave.

With long legs,
And broad chest,

I stand on my feet
And spread my arms up.
To reach the sky;
I stand tall and firm.

— Yogagshastra, Tome 1. Ramamani Iyengar Memorial Yoga Institute, Pune. YOG, Mumbai.

Urdhva Hastasana in Tadasana (Arms Raised in Mountain Pose).

Urdhva Hastasana in Tadasana (Arms Raised in Mountain Pose).

Utthita Hasta Padasana (Arms Raised, Legs Wide Pose).

Utthita Hasta Padasana (Arms Raised, Legs Wide Pose).

Vriksasana (Tree Pose).

Vriksasana (Tree Pose).

Adhomuka Svanasana (Downward Facing Dog Pose).

Adhomuka Svanasana (Downward Facing Dog Pose).

You have to be quick to jump through the jaws of the crocodile before they snap down on top of you!

You have to be quick to jump through the jaws of the crocodile before they snap down on top of you!

© 2013 Bobby Clennell.