Posts Tagged ‘backbend with a chair’

St Kilda, Australia: October 12 – 14, 2018

February 14, 2019

Workshop at St Kilda Iyengar Yoga Studio

Ustrasana with wall, Chair and Bolsters. Roll outer arms in. Move outer elbows to inner elbows. Keep the navel as close to the wall as possible.

The belt which I placed at the upper back provided tremendous length through the entire spine, and a fulcrum for an upper back curve. I asked her to connect her outer/upper arms back into the backs of the shoulder sockets.

This shape is similar to Urdhva Hastasana in Dandasana.There should be an internal rotation of the arms. Locate them back into the sockets.

Holding a belt between wrists and side hips…

…helped us see the midline. Student is being instructed: in order to avoid dropping the lumbar forward, to roll the buttocks down.

The brightly painted roads are a memory of the victory in the Australian courts earlier this year for same-sex marriage.

The St Kilder theme park is the oldest theme park in the world. Visually, the inside is as wonderful as the outside!

© 2019 Bobby Clennell

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Singapore: September 21 – 23, 2018

February 9, 2019

Workshop at Cocoon Studio Pte Ltd

Adho Mukha Svanasana. Practicing with the forearms on blocks provides better access to armpits, and breast and lung tissue.

Adho Mukha Svanasana with Baddangullyasana, arms behind.

Rope Bhujangasana. Here the feet are one ft. apart. Then learn to practice with the feet together. Rotate the inner thighs back, and move the tailbone forward and up. Raise the ribcage and the entire torso up. Curve up and back.

Rope Purvottasana. In this variation, the ropes are doubled over. To curve further back, open them to their full length. See page 89 of Yoga In Action. Intermediate Course -1, for the best instructions for this, and Rope Bhujangasana.

Uttitha Trikonasana on the Ropes

Virasana with upper body curved back over a chair.

Upper Body Back Bend over a chair.

Urdhva Dhanurasana. Press down through the hands, raise the heels, press the tailbone up, and extend and open the top/front groin skin.

Continue pressing the tailbone up, and maintain the extension of the front groin skin while slowly bringing the heels down (outer knees to inner knees).

© 2019 Bobby Clennell