Posts Tagged ‘Baby Backbends’

Charlottesville and Allied Yoga Revisited — March 2013

April 17, 2013

Inversions

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Working with a carrying angle.

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Preparation for Sirsasana.

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Lift-off (Ardha Sirsasana).

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Eka Pada Sirsasana; to keep the hips even, lift the outer hip of the leg you’ve dropped down.

Elements and Koshas

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Illustrations to show how the Vayus, Nadis, Chakras and Elements are interconnected.

Baby Backbends for Grownups

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Ustrasana

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Learning how to lift the chest in Ustrasana.

Acarna Dhanurasana (Archer Pose)

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One of the many preparation poses (Supta Padangustasana)

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Preparation for Acarna Dhanurasana.

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More preparation for Acarna Dhanurasana.

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Shaaron Honeycutt practicing Acarna Dhanurasana: Vignanomya Kosha — the wisdom body and the aha! moment where you become one with the pose.

Photos by Tay Strauss at Allied Yoga.