Posts Tagged ‘Adho Mukna Svanasana on the Ropes’

Singapore: September 21 – 23, 2018

February 9, 2019

Workshop at Cocoon Studio Pte Ltd

Adho Mukha Svanasana. Practicing with the forearms on blocks provides better access to armpits, and breast and lung tissue.

Adho Mukha Svanasana with Baddangullyasana, arms behind.

Rope Bhujangasana. Here the feet are one ft. apart. Then learn to practice with the feet together. Rotate the inner thighs back, and move the tailbone forward and up. Raise the ribcage and the entire torso up. Curve up and back.

Rope Purvottasana. In this variation, the ropes are doubled over. To curve further back, open them to their full length. See page 89 of Yoga In Action. Intermediate Course -1, for the best instructions for this, and Rope Bhujangasana.

Uttitha Trikonasana on the Ropes

Virasana with upper body curved back over a chair.

Upper Body Back Bend over a chair.

Urdhva Dhanurasana. Press down through the hands, raise the heels, press the tailbone up, and extend and open the top/front groin skin.

Continue pressing the tailbone up, and maintain the extension of the front groin skin while slowly bringing the heels down (outer knees to inner knees).

© 2019 Bobby Clennell

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Kids Love Yoga

June 21, 2017

Yoga is fun to do all by yourself…

Six-year-old Marley, daughter of certified Iyengar Yoga teacher Vicky Elwell, expresses the sheer joy of tickling her toes with her hair: Rajakapotasana (King of Pigeons). Vicky’s studio, the Yoga Loft, is in Sheffield  Village, Ohio.

Playing on the ropes in the big kids playroom Adho Mukna Svanasana on the Ropes (Downward Facing Dog Pose).

… or with friends

Will these trees sway in the breeze: Vriksanana (Tree Pose)? Or be strong and steady, like a triangle: Uttitha Trikonasana? Helena and Irene Ortiz practicing with me at Natural Yoga, Bogota, Columbia. Photo by by their mother, Ilse Bedolla.

Curl up and around, or stretch up to the sky: Urdhva Baddhanguliyasana (Upward Facing Interlocked Fingers Pose) from Sukhasana (Simple Cross Legs Pose).

Didi Hall’s grandson has an exquisite sense of balance. And his tree (Vriksanana) grows in unusual soil: Kurmasana (Tortoise Pose)! Didi teaches at The Yoga Center Toronto.

Stand tall like a tree, with your roots in the ground and your leaves reaching for the sky.

Thanks to everyone who has sent me photos of their kids who were inspired by my book, Watch Me Do Yoga; please keep sending them in. I try my best to correctly credit all the photos, but if I’ve forgotten your child’s name, please send it to me, and I’ll update the post.

© 2017 Bobby Clennell.