Posts Tagged ‘Adho Mukha Vriksasana’

Yoga, Kids and Play

January 25, 2017

For kids, yoga-time and play-time are sometimes indistinguishable.

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Adho Mukha Svanasana – Downward Facing Dog Pose. Hey, who put this floor down here? Sonalli Kurlekar sent this photo in of her daughter.

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This is Martine from Bogota, Colombia. How much fun it is push into Upward Facing Dog Pose (Urdhva Mukha Svanasana) on a soft, furry rug.

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Dandasana – Staff Pose. I see ten toes!

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This is one of the original pencil sketches from Watch Me Do Yoga.

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Now this is what I call a real Tree Pose (Adho Mukha Vriksasana)!

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Madeline Cook is only two-years-old, but she has yoga in her blood: both of her grandmothers are yoga teachers.

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Here is Madeline’s older sister, five-year-old Amelia. Amelia loves looking at books about yoga, and likes to learn (and pronounce) the Sanskrit names of the poses she copies from the illustrations. Recently, her grandmother Leah Bray Nichols (Evergreen Yoga, Memphis) found her “reading yoga books to Madeline. Looks like teaching yoga runs in the family!”

Neither of the girls has been to a kids class. Just reading, playing and doing. Leah says that when she cleans her studio,” I take them with me and they play on the ropes and make-up poses and make forts with the props.”

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Here is Francesca, daughter of Lara Warren who teaches at the Iyengar Yoga Institutes, of New York, and Brooklyn. The exuberance of this pose says it all! The rope wall was installed by Lee Christie-Irvine.

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Vicky Ewell’s five-year-old granddaughter Marley lifts her chest high and moves her dorsal spine in as she pushes up into a a backbend (Urdhva Dhanurasana) in front of her pink princess tent. Vicky’s studio, the Yoga Loft, is in Sheffield  Village, Ohio.

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Fern likes to create her own poses. This one was sent in by Suzie Dodd, “I call it Fernasana!”

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These knees are sure to please. Halasana – Plow Pose.

Thanks to everyone who has sent me photos of their kids who were inspired by my book, Watch Me Do Yoga; please keep sending them in. I try my best to correctly credit all the photos, but if I’ve forgotten your child’s name, or the parent or grandparent who sent in the photo, please send it to me, and I’ll update the post.

©2017 Bobby Clennell.

Kids Love Yoga

March 26, 2015

These kids are serious yoga students!

Ivan Zabrodina, visiting us in Swanage, Dorset, UK, is carefully studying the poses in my book Watch Me Do Yoga. Soon he’ll be able to assist his mother Julia Zabrodina who teaches Iyengar yoga in St. Petersburg, Russia.

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Utthita Hasta Padasana (Upright Hands and Feet Pose).

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Adho Mukha Vriksasana (Tree Pose).

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Urdhva Mukha Svanasana (Upward Facing Dog Pose).

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Simhasana (Lion Pose).

 

You are never too young to start practicing. Nuala, daughter of jewelry designer Maeve Gillies, is almost two and already into yoga.

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Urdhva Hastasana (Arms Above the Head Pose) from Tadasana (Mountain pose). Uttanasana (Standing Forward Bend Pose) with hands in Paschima Baddangullyasana (Hands Interlaced Behind the Back Pose).

 

Nicole de Jesus sent these photos of her five-year-old niece Malaya (“Freedom”), along with this note:

“I gave my amazing niece Malaya, a copy of Watch Me Do Yoga. She is already quite the student…and her toys seem to be benefiting from the method already!

Malaya is going through your book again and again. She’s going to bring it to her yoga class at school!

She and the animals practiced Bobby’s entire yoga book in my living room. Now she wants to make a yoga movie…!”

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Kurmasana (Tortoise Pose).

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Baddha Konasana (Bound Angle Pose).

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We are looking at a row of Malaya’s toys practicing some inversions.

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Urdhva Dhanurasana (Bow Pose).

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Maybe I’ll have her on my publicity team!

 

Meanwhile, Kaira, in Hangzhou, China has also been hard at work. Her mother Carmen, a yoga teacher in Hangzhou, writes:

“I just received Watch Me Do Yoga yesterday from Amazon, and my daughter Kaira just loved it. She was reading the book the whole morning, and insisted me teaching her all the asanas from the book”.

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Vriksasana (Tree Pose).

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Urdhva Mukha Svanasana (Upward Facing Dog Pose).

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Simhasana (Lion Pose).

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Kaira is holding the book perfectly straight!

Text © 2015 Bobby Clennell. Photos used with permission.