Archive for April, 2020

Bogota: September 27 – 29, 2019

April 29, 2020

Workshops at Natural Yoga.

Uttanasana with a belt.

The rolled up sticky mat will work for anyone who has a long spine. Working this way gives me tremendous traction in the lower spinal muscles.

Kids Love Yoga!

I taught a classroom full of children up in the mountains.

We began with Mountain Pose, then followed it with Tree Pose.

The wind was blowing the branches around!

Lion Pose. Can you make a horrible face, and roar?

The excitement and danger of running through the snapping jaws of the crocodile! Could they make it through, or would the crocodile eat them up?

I don’t teach children very often but after teaching these two classes, I realized why in the children’s classes in Pune, there are so many strong assistants. They really keep order. In Pune, its fun, to be sure. There is also a lot of disipline. The boys, in particular benefit from a greater sense of order than I managed to keep here.

Okay, okay! One at a time please. When the kids were asked afterward what they remember the most from the class, they say the crocodile. (Just to say, there are no animals or stories in the Pune children’s class. They pack in a tremendous number of poses, and the class moves fast, and they only use the Sanskrit names of the poses).

Finally! Spaghetti Pose.

This kid looks like an angel here.

…but here he is, waiting to see what I would do when I discovered two pieces of spaghetti stuck together.

There is nothing as quiet or still as a room full of prevously rowdy kids being wet spaghetti.

It seems to me that boys and girls display different tendencies – at least at this age.. “I will chant OM. First me. Then you”.

“Om”.

Field study

A passing alpaca.

In a clearing in the jungle we came upon this very old typewriter, and two chairs.

© 2019 Bobby Clennell.

New York: July 27 – 28, 2019

April 29, 2020

Workshop at Samamkāya

Coming into Supta Tadasana: with the knees bent and the toes braced against the wall, move back away from the wall by scraping the torso and pelvis back along the mat.

By the time your legs are straight, the movement and the friction of the movement of the body against the mat moves the sacrum directly under the pubic bone. This elongates the lumbar spine and softens the abdominal region. (An old mat with not too much grip left is best for this manoever).

Vriksasana (Tree Pose) facing the wall with block. Wedge the block between the inner knee and the wall.

To open up the right inner groin, press the right buttock toward the wall.

Vasisthasana action: grip the rope and lean away from the wall. Move your tailbone in to align it with your feet and the crown of your head.

Curving back over a tall block placed between the shoulderblades and directly under the breast bone. To maintain length through the lumbar spine, keep the tailbone lifted.

 

© 2020 Bobby Clennell.