Hiawatha, Iowa: May 31 – June 2. 2020

Workshop and retreat with Friendship Yoga

If getting up into Urdhva Dhanurasana feels out of reach, here’s one way of developing your strength and getting off the ground. Propped blocks placed at an angle help provide some leverage. Plus It’s easier to get up when you are already half way there. Now push down into the hands and feet, and lift your hips and trunk off the chair!

Beginners sometimes begin by supporting their back at the waist. As strength develops, and experience is gained, the student becomes better able to move the hands further down the back, press those back ribs in and raise them completely up off the floor.

With a little help the student can now walk her hands toward her shoulder blades.

My host, Nancy Footner made these beautiful plates.

© 2019 Bobby Clennell.

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