Cornwall: May 5 – 6, 2019

Workshop at South West Iyengar Yoga Institute

Abhijata Iyengar says we should widen the difference between hands and feet in this pose. Here the length from Hip to hands is much longer than from hip to feet.

Walk the feet back, and now the the length in either direction from the hips is the same.

But how to get those shoulders in?

Supta Padangustasana.

A forward extension.

The wonderful charm of Cornwall and especially the little town where this Iyengar Yoga Association is located blew me away!

© 2019 Bobby Clennell.

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