Fernandina Beach, Florida: January 18 – 20, 2019

Workshop at Community Yoga

These first four photos were taken from a class on pelvic and hip health.

A “cone” shape was made out of the sticky mat. It was placed under the student’s entire pelvis then slowely pulled out. The student is instructed not to “help” in any way. This action lengthens the lumbar spine. It’s especially effective for those who have a pronounced lumbar curve, low back pain and situations where the lumbar spine discs have slipped, or when the lumbar or sacral area have degenerated or become compressed.

Supta Baddha Konasana with a slant board under the upper back.

It’s pretty much a given that anyone who can do Matsyasana like this, practices it everyday.

Parsva Halasana. Lift from the inner thighs. Here as I walk around to the right, I am lining up knees and ankles by pulling the right leg thigh back into the right hip socket.

 

© 2019 Bobby Clennell

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