Delray Beach, Florida: January 22 – 23, 2019

Workshop at iYoga Delray Beach

First we opened up the dorsal spine. Give yourself plenty of support, especially if the neck feels compressed when you curve backward.

Collen Gallager supports her head with her hands.

Dropping back onto the chair rest (and if you are ready, walking down onto the chair seat), then flipping back over onto the floor.

Recover by flopping over the chair back.

 

© 2019 Bobby Clennell

Advertisements

Tags: ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.


%d bloggers like this: