Workshop at the Iyengar Yoga Institute of China, Urmqi
I arrived in a snow storm, which I was told was good luck.
Uttitha Padangustasana 2. In order to maintain the upward movement of the pelvic organs, move your lifted leg buttock forward, and your standing leg thigh back.
Urdhva Dhanurasana from a chair. Straighten the legs to standing.
Recovering from backbends:
Janu Sirsasana with Two Blocks, a Bolster and a Wall….
….and with a chair. To help maintain a quiet abdominal region, extend forward from the sides of the trunk, rather than the center.
Chair Sarvangasana with elbows hooked through the front legs. Here, the chair seat height has been increased to facilitate the extension of the spine.
Urumuqui is close to the Mongolian boarder.
This dancer kept the bowl on her head through her dance. Talk about balance!
Uger musicians.
This was such a happy evening!
© 2019 Bobby Clennell
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