Almancil, Portugal: April 20 – 22, 2018

Workshop at Solviegasyoga Studio in Almancil.

First drop back from Sirsasana to the wall and learn how to flip over back to the floor from there. Keep your legs together, otherwise you will jam your sacrum!! Next, walk down to the chair back, and flip over from there.

When you are ready, drop straight back onto the chair seat. This student dropped over with control (raise your shoulders and press the shoulder-blades forward)so the photographer was able to capture that moment just before she lightly touched the chair.

© 2018 Bobbly Clennell.


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One Response to “Almancil, Portugal: April 20 – 22, 2018”

  1. Says:

    Grazie per tutte le fotografie che manda. Le apprezzo tantissimo, le sono molto grata. Con stima Giovanna Spaziani +

    Il 12.08.2018 02:42 Bobby Clennell ha scritto:

    > bobbyclennell posted: “Workshop at Solviegasyoga Studio in Almancil. (c) 2018 Bobbly Clennell.” > >

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