Oxford, UK: April 14 – 15, 2018

Workshop at Oxford and Region Iyengar Yoga Institute.

Virabhadrasana 1. The outer hips should be parellel to each other: descend the bent leg hip. Move the tailbone in. Compress into the hip sockets.

Here Virabhadrasana I is combined with a deep back bend. This student is not just leaning back to touch the wall behind him. His spine is upright.

Warming up for Hanomanasana in Eka Pada Viparita Dandasana with chair and belt.

In Hanomanasana, the work is similar to that of Virabhadrasana 1.

OH, to be in England now that April’s there
And whoever wakes in England sees, some morning, unaware,
That the lowest boughs and the brushwood sheaf
Round the elm-tree bole are in tiny leaf,
While the chaffinch sings on the orchard bough
In England—now! Robert Browning.

Ustrasana. Keeping the navel against the wall, lift the lumbar and dorsal spine, coil the back ribs, and place the crown of the head on the support. Move the outer elbows to the inner elbows.

Urdhva Dhanurasana from a chair. Lift!

How many Iyengar Yoga teachers does it take to cut Guruji’s birthday cake? ORIYI events secretary, Evelyn Crosskey, who organized the workshop and party, looks on.

On the evening of the last day of the workshop, there was a party to honor the one-hundredeth year since Guruji’s birth. My film Yantra was played on a loop: http://bobbyclennell.com/yantra.html.

© 2018 Bobby Clennell.

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