Saddle Street Farm, Dorset, UK: April 10, 2018

The plan for this afternoon.

Keep your heels pressed firmly against the chair legs and then lift your pelvis so that it doesn’t drag. This is a chest opener, but while curving over the chair, in order to help maintain a healthy bone density squeeze your tailbone and grip the gluteal muscles onto the pelvis.

When there is no tall stool available, a chair and three bolsters works almost as well. Observe the difference between the two poses: Guruji has supported his chest so that it opens to the maximum.

© 2018 Bobby Clennell.

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