London: April 7 – 8, 2018

Workshop at Oakside Yoga Studios, London.

Adho Mukha Virasana: rest the sides of your torso on the inner thighs. If you are stiff, take the thighs wider.

Push the floor away with the hands. Press up through the inner edges of the soles of the feet, especially at the base of the big toe. Roll the outer edges of the feet down.

Move the head of the shoulder blades forward (away from the wall), and the bottom of the shouder blades back to the wall.

Savasana with your bolster accross the thighs quiets and softens the pelvic area.

Photos by Dave Dayes.

© 2018 Bobby Clennell.