Archive for March, 2018

Beijing: November 21 – 25. 2017

March 23, 2018

Workshop in Beijing, the Iyengar Yoga Institute of China.

Another city, another “L shaped” Wide Leg pose. The slant board provides support and lift for the chest.

Pincha Mayorasana.

…now the guys.

Vasisthasana. Align the soles of the feet so they remain on one plane. 

This motorized rickshaw was the transport of choice from the train station to the Institute for these two every morning.

Parsvottanasana at wall with blocks. Cut the front leg hip back. 

Parsvakonasana: learning to pound the back heel into the ground.

Ustrasana: Press shins and ankles down onto the narrow fold blanket. Keep your pelvis close to the wall. Coil and ift your back ribs. Move your shoulderblades down! Broaden the buttock flesh.

Paryankasana with blocks provides tremendous space for the lungs and heart and and stretches breasts and armpits.

Setu Banda Sarvangasana: The student’s feet are up on blocks and she is holding the sides of the mat.

Baddha Konasana in Chair Sarvangasana. This group has accomodated their long spines by making the chair seats taller.

© 2018 Bobby Clennell.

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Kobe: November 29 – 30. 2017

March 23, 2018

Teachers workshop at Iyengar Yoga Institute of Kobe, Japan.

In order to accomidate a long spine, this student places her feet up on blocks.

Trying to convince this hyper flexible student that this is not the best way to proceed. Hit the inner thigh flesh back!

Ah! That’s better.

Pincha Mayorasana, Move the inner thighs back.

We had so much fun in this props class.

Pariankasana with a simhasana box.

Bringing circulation into an injured knee, without further aggrivating it.

Supta Virasana heals knees, but care has to be taken not to over bend it. Over time, decrease the height of the props.

Sirsasana with chair.

And did I tell you about the food?

Presentation…. 

…is…

…(almost)…

….everything. 

 

© 2018 Bobby Clennell.

Hangzhou: November 15 – 18. 2017

March 16, 2018

Workshop at the Iyengar Yoga Institute of China in Hangzhou.

Helping this student touch base .

To reach the floor with the fingers, coil and firm the back ribs.

Practicing in the lunch hour, I am on the left. Unbeknown to me, my translator is copying me – she’s on the extreme right, and her friend, facing in toward her  is copying her!

Workshop finished and going to dinner, feeling happy.

© 2018 Bobby Clennell.

Guangzhou: November 8 – 11. 2017

March 13, 2018

Workshop at the Iyengar Yoga Institute of China in Guangzhou.

Parsvottanasana. We started with the arms and hands facing forward, then turned them back. See what you gain and see what you lose with each variation.

This “wide leg” class addressed menstrual problems.

‘L’ shaped Upavistakonasana.

Upavistakonasana at the ropes.

Ming contributes so much more than just a literal translation.

More from “Wide Leg Poses” class.

….Upavista Konasana in Sirsasana.

From the Anxiety class, although I have to admit, this student doesn’t look very anxious.

After every workshop theres a group photo.

© 2018 Bobby Clennell.