Two workshops in the UK for teachers, April, May. 2017.

Iyengar Yoga Studio: East Finchley, London. Ropes Workshop.

Kapotasana on ropes with a partner.

Yogawest: Bristol UK. Toward Drop-backs.

Sirsasana into Viparita Dandasana. Make the shape of a wheel without loosing control of your shoulder blades.  Let your navel roll forward  before dropping back.

Stamp your heels down and press your tailbone up. Move the backs of your thighs toward the buttock crease, press your calves down and move your knees toward your chest. And most important, press your forearms into the floor, and don’t let your shoulder drop!

© 2017 Bobby Clennell.

Advertisements

Tags: , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: